Concept2 Logbook | Log for Frances Palma

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Frances Palma

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/05/22	3,517m	19:44.2	2:48.3	RowErg	Lwt	Strength Class	View workout
09/05/22	5,541m	30:55.0	2:47.3	RowErg	Lwt	Full Row Class	View workout
09/05/22	458m	2:09.5	2:21.3	RowErg	Lwt	SPECIAL 60 MINUTE ROW - Labor Day Rowlette! Listed as 45 Minute Row in RH Activity 45 Minute Row - Not captured on ErgData …	View workout
09/05/22	453m	2:07.2	2:20.3	RowErg	Lwt	SPECIAL 60 MINUTE ROW - Labor Day Rowlette! Listed as 45 Minute Row in RH Activity 45 Minute Row - Not captured on ErgData …	View workout
09/05/22	442m	2:07.6	2:24.3	RowErg	Lwt	SPECIAL 60 MINUTE ROW - Labor Day Rowlette! Listed as 45 Minute Row in RH Activity 45 Minute Row - Not captured on ErgData …	View workout
09/05/22	786m	4:35.6	2:55.3	RowErg	Lwt	Strength Class - Not captured on ErgData Counted in Strength Class meters in RH Activity AUTH: 1EC6-0AE0-C721-DE7B	View workout
09/05/22	415m	2:32.6	3:03.8	RowErg	Lwt	Full Row Class - Not captured on ErgData Counted in Full Row Class meters in RH Activity AUTH: 2795-DCB9-40E6-F4CA	View workout
09/05/22	236m	1:05.9	2:19.6	RowErg	Lwt	Full Row Class - Not captured on ErgData Counted in Full Row Class meters in RH Activity AUTH: 8C7D-C7BF-A1E5-06CA	View workout
09/05/22	241m	1:06.6	2:18.1	RowErg	Lwt	Full Row Class - Not captured on ErgData Counted in Full Row Class meters in RH Activity AUTH: 6A4C-A16C-0CD6-A1A4	View workout
09/05/22	233m	1:05.8	2:21.2	RowErg	Lwt	Full Row Class - Not captured on ErgData Counted in Full Row Class meters in RH Activity AUTH: BE95-76F7-3944-D882	View workout
09/03/22	5,418m	29:56.6	2:45.7	RowErg	Lwt	Intervals Class	View workout
09/03/22	5,040m	28:16.9	2:48.3	RowErg	Lwt	Restore Class	View workout
09/03/22	516m	3:03.0	2:57.3	RowErg	Lwt	Intervals Class - Not captured on ErgData Counted in Intervals Class meters in RH Activity AUTH: AF3B-AAB7-9FCC-5E9D	View workout
09/02/22	1,623m	8:26.3	2:35.9	RowErg	Lwt	Signature Class - Not captured on ErgData Counted in Signature Class meters in RH Activity AUTH: 1553-47D1-4E8D-4D9F	View workout
09/02/22	1,867m	9:50.5	2:38.1	RowErg	Lwt	Signature Class - Not captured on ErgData Counted in Signature Class meters in RH Activity AUTH: 3829-60F2-CDE9-660C	View workout
09/02/22	2,317m	13:34.9	2:55.8	RowErg	Lwt	Signature Class - Not captured on ErgData Counted in Full Row Class meters in RH Activity AUTH: 39D2-C579-00BC-93F6	View workout
09/02/22	1,102m	6:16.5	2:50.8	RowErg	Lwt	Strength Class - Not captured on ErgData Counted in Strength Class meters in RH Activity AUTH: e8D7-F960-417A-B335	View workout
09/02/22	3,215m	17:30.2	2:43.3	RowErg	Lwt	Strength Class - Not captured on ErgData Counted in Strength Class meters in RH Activity AUTH: 56CC-6B60-DE2A-9538	View workout
08/30/22	4,513m	25:16.2	2:47.9	RowErg	Lwt	Signature Class	View workout
08/30/22	5,428m	29:27.6	2:42.8	RowErg	Lwt	Full Row Class	View workout

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