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Frances Palma

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/31/20	9,050m	48:57.7	2:42.3	RowErg	Lwt	Solo Row	View workout
12/31/20	666m	5:08.5	3:51.6	RowErg	Lwt	Solo Row - Warm Up	View workout
12/30/20	681m	4:40.8	3:26.1	RowErg	Lwt	Solo Row	View workout
12/30/20	5,688m	30:00.0	2:38.2	RowErg	Lwt	Solo Row - Interval Drill of 2 sets of 15min sets @ 26spm w/ 4min rest (paddle) Total meters rowed = 6,369 (see breakdown for details…	View workout
12/30/20	5,600m	30:08.4	2:41.4	RowErg	Lwt	Power Class	View workout
12/29/20	1,066m	6:57.9	3:16.0	RowErg	Lwt	Solo Row	View workout
12/26/20	5,198m	29:39.7	2:51.1	RowErg	Lwt	Express Full Row Class	View workout
12/26/20	511m	3:41.4	3:36.6	RowErg	Lwt	Signature Class - Hit 1M Meters in this class	View workout
12/26/20	492m	2:05.5	2:07.5	RowErg	Lwt	Signature Class - Hit 1M Meters in this class	View workout
12/26/20	462m	2:05.8	2:16.1	RowErg	Lwt	Signature Class - Hit 1M Meters in this class	View workout
12/26/20	4,164m	22:49.2	2:44.4	RowErg	Lwt	Signature Class - Hit 1M Meters in this class	View workout
12/26/20	2,755m	15:33.5	2:49.4	RowErg	Lwt	Express Power Class	View workout
12/24/20	500m	2:01.8	2:01.8	RowErg	Lwt	Signature Class	View workout
12/24/20	327m	1:36.9	2:28.1	RowErg	Lwt	Signature Class	View workout
12/24/20	223m	1:06.5	2:29.1	RowErg	Lwt	Signature Class	View workout
12/24/20	3,631m	20:13.1	2:47.0	RowErg	Lwt	Signature Class	View workout
12/23/20	377m	2:28.5	3:16.9	RowErg	Lwt	Full Row Class - AC/DC vs Queen Format	View workout
12/23/20	235m	1:05.8	2:20.0	RowErg	Lwt	Full Row Class - AC/DC vs Queen Format	View workout
12/23/20	477m	2:06.4	2:12.4	RowErg	Lwt	Full Row Class - AC/DC vs Queen Format	View workout
12/23/20	6,036m	33:04.8	2:44.4	RowErg	Lwt	Full Row Class - AC/DC vs Queen Format	View workout

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