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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frances Palma

Log

Date Distance Time Pace Comments Action
12/18/20 3,470m 19:58.6 2:52.7

Restore Class

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12/18/20 7,037m 38:07.3 2:42.5

Solo Row

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12/18/20 523m 2:59.1 2:51.2

Full Row Class

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12/18/20 687m 3:07.4 2:16.3

Full Row Class

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12/18/20 5,575m 30:11.4 2:42.4

Full Row Class

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12/17/20 2,014m 11:09.1 2:46.1

Solo Row

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12/17/20 368m 1:36.4 2:10.9

Solo Row

 View workout
12/17/20 6,966m 37:29.5 2:41.4

Solo Row

 View workout
12/17/20 4,225m 47:00.0 5:33.7

Signature Class

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12/17/20 4,308m 32:00.0 3:42.8

Express Full Row Class

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12/15/20 1,717m 9:09.8 2:40.1

Solo Row

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12/15/20 514m 2:23.7 2:19.7

Solo Row

 View workout
12/15/20 3,052m 17:17.9 2:50.0

Solo Row

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12/15/20 6,693m 47:00.0 3:30.6

Full Row Class

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12/15/20 2,901m 32:00.0 5:30.9

Express Power Class

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12/14/20 8,133m 44:41.5 2:44.8

Solo Row

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12/14/20 4,746m 47:00.0 4:57.0

Signature Class

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12/14/20 4,821m 32:00.0 3:19.1

Express Full Row Class

 View workout
12/12/20 4,102m 23:26.1 2:51.3

Solo Row

 View workout
12/12/20 756m 3:36.1 2:22.9

Solo Row

 View workout