Concept2 Logbook | Log for Frances Palma

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Frances Palma

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/23/20	3,111m	16:00.0	2:34.2	RowErg	Lwt	Solo Row - Interval Drill of 8 sets of 2min sets @ 28spm w/ 1min rest (paddle) Total meters rowed = 4,270 (see breakdown for details)…	View workout
12/23/20	950m	5:15.0	2:45.7	RowErg	Lwt	Power Class	View workout
12/23/20	4,447m	24:24.8	2:44.6	RowErg	Lwt	Power Class	View workout
12/23/20	319m	2:05.6	3:16.8	RowErg	Lwt	Express Signature Class	View workout
12/23/20	469m	2:04.8	2:13.0	RowErg	Lwt	Express Signature Class	View workout
12/23/20	388m	1:46.8	2:17.6	RowErg	Lwt	Express Signature Class	View workout
12/23/20	3,323m	18:19.2	2:45.3	RowErg	Lwt	Express Signature Class	View workout
12/22/20	531m	3:06.4	2:55.5	RowErg	Lwt	Solo Row	View workout
12/22/20	3,000m	14:27.3	2:24.5	RowErg	Lwt	Solo Row - Interval Drill of 12 sets of 250m w/ 45sec rest (paddle) Total meters rowed = 4,459 (see breakdown for details)	View workout
12/22/20	643m	3:53.8	3:01.8	RowErg	Lwt	Full Row Class	View workout
12/22/20	370m	1:37.3	2:11.4	RowErg	Lwt	Full Row Class	View workout
12/22/20	357m	1:35.4	2:13.6	RowErg	Lwt	Full Row Class	View workout
12/22/20	5,166m	28:16.7	2:44.2	RowErg	Lwt	Full Row Class	View workout
12/21/20	271m	1:58.3	3:38.2	RowErg	Lwt	Full Row Class - Reindeer Relay Format	View workout
12/21/20	262m	1:07.3	2:08.4	RowErg	Lwt	Full Row Class - Reindeer Relay Format	View workout
12/21/20	260m	1:06.0	2:06.9	RowErg	Lwt	Full Row Class - Reindeer Relay Format	View workout
12/21/20	260m	1:07.0	2:08.8	RowErg	Lwt	Full Row Class - Reindeer Relay Format	View workout
12/21/20	263m	1:04.2	2:02.0	RowErg	Lwt	Full Row Class - Reindeer Relay Format	View workout
12/21/20	239m	1:03.7	2:13.2	RowErg	Lwt	Full Row Class - Reindeer Relay Format	View workout
12/21/20	469m	2:07.3	2:15.7	RowErg	Lwt	Full Row Class - Reindeer Relay Format	View workout

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