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Frances Palma

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/16/21	765m	5:12.9	3:24.5	RowErg	Lwt	Solo Row - Warm Up	View workout
01/15/21	6,919m	36:38.6	2:38.8	RowErg	Lwt	Solo Row	View workout
01/15/21	4,729m	25:06.7	2:39.3	RowErg	Lwt	Solo Row	View workout
01/15/21	2,000m	9:16.9	2:19.2	RowErg	Lwt	Solo Row	View workout
01/15/21	650m	5:00.0	3:50.7	RowErg	Lwt	Solo Row - Warm Up	View workout
01/14/21	518m	4:07.8	3:59.1	RowErg	Lwt	Solo Row	View workout
01/14/21	8,000m	40:42.6	2:32.6	RowErg	Lwt	Solo Row - Interval Drill of 4 sets of 2000m w/ 1.5min rest (paddle) Total meters rowed = 8,399 (see breakdown for details)	View workout
01/14/21	542m	3:06.0	2:51.5	RowErg	Lwt	Full Row Class	View workout
01/14/21	693m	3:06.4	2:14.4	RowErg	Lwt	Full Row Class	View workout
01/14/21	5,818m	31:15.6	2:41.1	RowErg	Lwt	Full Row Class	View workout
01/13/21	5,000m	26:49.5	2:40.9	RowErg	Lwt	Solo Row - Interval Pyramid w/ rate changes every 1000m (5 sec rest between intervals to help with set-up for next interval) - 25spm / 2…	View workout
01/13/21	6,000m	32:10.7	2:40.8	RowErg	Lwt	Solo Row - Interval Pyramid w/ rate changes every 1000m (5 sec rest between intervals to help with set-up for next interval) - 24spm / 2…	View workout
01/13/21	1,008m	5:19.3	2:38.3	RowErg	Lwt	Power Class	View workout
01/13/21	4,737m	25:00.5	2:38.3	RowErg	Lwt	Power Class	View workout
01/11/21	6,000m	32:16.7	2:41.3	RowErg	Lwt	Solo Row - Interval Drill of 6 sets of 1000m @ 26spm w/ 1min rest (paddle) Total meters rowed = 6,619 (see breakdown for details) …	View workout
01/11/21	1,188m	6:37.7	2:47.3	RowErg	Lwt	Solo Row	View workout
01/11/21	319m	2:15.3	3:32.0	RowErg	Lwt	Signature Class	View workout
01/11/21	252m	1:05.6	2:10.1	RowErg	Lwt	Signature Class	View workout
01/11/21	371m	1:35.9	2:09.2	RowErg	Lwt	Signature Class	View workout
01/11/21	4,138m	22:56.3	2:46.3	RowErg	Lwt	Signature Class	View workout

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