Concept2 Logbook | Log for Frances Palma

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Frances Palma

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/25/21	916m	5:05.1	2:46.5	RowErg	Lwt	Solo Row - Warm up before Signature Class	View workout
01/25/21	4,873m	27:10.4	2:47.2	RowErg	Lwt	Express Full Row Class	View workout
01/25/21	145m	0:45.0	2:35.1	RowErg	Lwt	Solo Row - Warm up before Express Full Row Class	View workout
01/22/21	7,137m	40:15.1	2:49.1	RowErg	Lwt	Solo Row	View workout
01/22/21	5,809m	31:00.0	2:40.0	RowErg	Lwt	Solo Row - Interval Timed Pyramid w/ rate changes (1min rest between times for 1st set then 30sec rest between times for 2nd set) Pyr…	View workout
01/22/21	1,392m	10:06.4	3:37.8	RowErg	Lwt	Solo Row - Warm up	View workout
01/21/21	4,500m	23:03.8	2:33.7	RowErg	Lwt	Solo Row - Interval Drill of 3 sets of 1500m w/ 1.5min rest (paddle) Total meters rowed = 4,958 (see breakdown for details)	View workout
01/21/21	568m	3:28.4	3:03.4	RowErg	Lwt	Signature Class	View workout
01/21/21	515m	2:32.5	2:28.0	RowErg	Lwt	Signature Class	View workout
01/21/21	374m	1:37.0	2:09.6	RowErg	Lwt	Signature Class	View workout
01/21/21	280m	1:13.1	2:10.5	RowErg	Lwt	Signature Class	View workout
01/21/21	3,547m	20:00.0	2:49.1	RowErg	Lwt	Signature Class	View workout
01/21/21	1,786m	9:29.8	2:39.5	RowErg	Lwt	Express Full Row Class	View workout
01/21/21	2,462m	14:09.6	2:52.5	RowErg	Lwt	Express Full Row Class	View workout
01/20/21	5,318m	30:21.2	2:51.2	RowErg	Lwt	Power Class	View workout
01/19/21	1,357m	9:16.7	3:25.1	RowErg	Lwt	Solo Row	View workout
01/19/21	2,195m	11:35.9	2:38.5	RowErg	Lwt	Solo Row	View workout
01/19/21	3,530m	20:03.3	2:50.4	RowErg	Lwt	Solo Row	View workout
01/19/21	899m	5:08.0	2:51.3	RowErg	Lwt	Full Row Class	View workout
01/19/21	514m	2:42.1	2:37.6	RowErg	Lwt	Full Row Class	View workout

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