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Frances Palma

Log

Date Distance Time Pace Comments Action
02/06/21 365m 1:35.5 2:10.8

Express Signature Class

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02/06/21 684m 3:08.8 2:18.0

Express Signature Class

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02/06/21 3,793m 20:35.4 2:42.8

Express Signature Class

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02/06/21 199m 0:45.0 1:53.0

Signature Class - 45sec Sprint not captured on ErgData
Counted in Signature Class meters in RH Activity

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02/05/21 4,115m 22:06.4 2:41.1

Solo Row

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02/05/21 2,911m 14:00.0 2:24.2

Solo Row - Interval Drill 14x1min w/ 1min rest (paddle)
Total meters rowed = 4,683 (see breakdown for details)

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02/05/21 7,627m 40:00.0 2:37.3

Solo Row - Interval Drill 2x20min SS @ 20spm w/ 2min rest (paddle)
Total meters rowed = 8,098 (see breakdown for details)

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02/05/21 667m 5:09.0 3:51.6

Solo Row - Warm up

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02/04/21 6,000m 30:26.2 2:32.1

Solo Row - Interval Drill 3x2k w/ rate changes every 500m (2.5min rest)
Set #1 - 24spm / 26spm / 28spm / 30spm
Set #2 - 30spm / 2…

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02/04/21 790m 5:07.6 3:14.6

Solo Row - Warm up

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02/02/21 9,000m 49:08.6 2:43.8

Solo Row - Interval Drill of 9 sets of 1000m w/ 45sec rest (paddle)
Total meters rowed = 9,740 (see breakdown for details)

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02/02/21 602m 3:25.4 2:50.5

Full Row Class

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02/02/21 371m 1:41.0 2:16.1

Full Row Class

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02/02/21 959m 5:06.1 2:39.5

Full Row Class

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02/02/21 2,075m 11:11.4 2:41.7

Full Row Class

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02/02/21 387m 1:51.4 2:23.9

Full Row Class

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02/02/21 2,239m 12:43.1 2:50.4

Full Row Class

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02/01/21 3,017m 16:02.1 2:39.4

Solo Row

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02/01/21 1,332m 7:18.2 2:44.4

Solo Row

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02/01/21 566m 3:30.2 3:05.6

Signature Class

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