Frances Palma

Log

Date Distance Time Pace Comments Action
02/26/21 7,835m 42:06.5 2:41.2

Solo Row

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02/26/21 246m 1:57.9 3:59.6

Full Row Class

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02/26/21 350m 1:36.2 2:17.4

Full Row Class

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02/26/21 633m 3:05.7 2:26.6

Full Row Class

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02/26/21 6,245m 35:00.0 2:48.1

Full Row Class - Not captured on ErgData
Counted in Full Row Class meters in RH Activity

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02/23/21 225m 1:47.8 3:59.5

Full Row Class

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02/23/21 337m 1:36.8 2:23.6

Full Row Class

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02/23/21 310m 1:36.4 2:35.4

Full Row Class

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02/23/21 338m 1:37.6 2:24.3

Full Row Class

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02/23/21 6,766m 35:42.4 2:38.3

Full Row Class

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02/22/21 4,613m 25:27.2 2:45.5

Solo Row

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02/10/21 5,188m 29:38.0 2:51.3

Power Class

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02/10/21 472m 2:54.4 3:04.7

Express Signature Class

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02/10/21 350m 1:35.5 2:16.4

Express Signature Class

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02/10/21 232m 1:04.6 2:19.2

Express Signature Class

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02/10/21 3,158m 18:42.4 2:57.7

Express Signature Class

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02/09/21 4,009m 23:36.9 2:56.7

Solo Row

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02/09/21 1,500m 6:16.9 2:05.6

Solo Row - Interval Drill 6x250m @ 34spm x2 / 36spm x2 / 38spm x2 w/ 2min rest (paddle)
Total meters rowed = 3,121 (see breakdown for…

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02/09/21 2,722m 15:05.3 2:46.2

Solo Row

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02/09/21 677m 3:31.9 2:36.4

Full Row Class

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