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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frances Palma

Log

Date Distance Time Pace Comments Action
03/16/21 1,035m 5:40.7 2:44.5

Full Row Class

 View workout
03/16/21 519m 2:35.2 2:29.5

Full Row Class

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03/16/21 1,310m 7:05.8 2:42.5

Full Row Class

 View workout
03/16/21 3,955m 22:31.6 2:50.8

Full Row Class

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03/15/21 3,518m 18:41.7 2:39.4

Solo Row

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03/15/21 8,509m 46:00.0 2:42.1

Solo Row - Intervals

 View workout
03/13/21 5,069m 29:00.6 2:51.6

Express Full Row

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03/13/21 457m 2:49.5 3:05.4

Signature Class

 View workout
03/13/21 359m 1:35.4 2:12.8

Signature Class

 View workout
03/13/21 373m 1:36.1 2:08.8

Signature Class

 View workout
03/13/21 261m 1:05.0 2:04.5

Signature Class

 View workout
03/13/21 4,164m 24:11.1 2:54.2

Signature Class

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03/13/21 3,118m 17:38.9 2:49.8

Express Power Class

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03/13/21 7,051m 38:05.5 2:42.0

Solo Row

 View workout
03/12/21 12,518m 1:13:54.9 2:57.1

Solo Row

 View workout
03/09/21 17,018m 1:38:41.3 2:53.9

Solo Row

 View workout
03/09/21 918m 5:06.4 2:46.8

Full Row Class

 View workout
03/09/21 1,767m 9:29.7 2:41.2

Full Row Class

 View workout
03/09/21 4,675m 26:12.4 2:48.1

Full Row Class

 View workout
03/08/21 10,448m 56:00.0 2:40.7

Solo Row

 View workout