Concept2 Logbook | Log for Frances Palma

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Frances Palma

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/09/21	2,101m	10:57.8	2:36.5	RowErg	Lwt	Full Row Class	View workout
02/09/21	332m	1:58.5	2:58.4	RowErg	Lwt	Full Row Class	View workout
02/09/21	242m	1:03.6	2:11.4	RowErg	Lwt	Full Row Class	View workout
02/09/21	3,166m	18:15.3	2:52.9	RowErg	Lwt	Full Row Class	View workout
02/09/21	524m	2:58.9	2:50.7	RowErg	Lwt	Express Power Class	View workout
02/09/21	292m	1:16.5	2:10.9	RowErg	Lwt	Express Power Class	View workout
02/09/21	2,175m	12:22.0	2:50.5	RowErg	Lwt	Express Power Class - Not captured on ErgData Counted in Express Power Class meters in RH Activity	View workout
02/08/21	7,464m	40:00.0	2:40.7	RowErg	Lwt	Solo Row - Interval Drill 2x20min SS @ 20spm w/ 2min rest (paddle) Total meters rowed = 7,922 (see breakdown for details)	View workout
02/08/21	947m	5:25.0	2:51.5	RowErg	Lwt	Signature Class	View workout
02/08/21	645m	3:04.5	2:23.0	RowErg	Lwt	Signature Class	View workout
02/08/21	3,758m	22:53.0	3:02.6	RowErg	Lwt	Signature Class	View workout
02/08/21	4,683m	28:29.9	3:02.5	RowErg	Lwt	Express Full Row Class	View workout
02/06/21	4,766m	26:04.2	2:44.0	RowErg	Lwt	Express Full Row Class	View workout
02/06/21	223m	1:46.4	3:58.5	RowErg	Lwt	Signature Class	View workout
02/06/21	374m	1:36.9	2:09.5	RowErg	Lwt	Signature Class	View workout
02/06/21	346m	1:34.7	2:16.8	RowErg	Lwt	Signature Class	View workout
02/06/21	4,263m	23:46.7	2:47.3	RowErg	Lwt	Signature Class	View workout
02/06/21	3,049m	17:32.2	2:52.5	RowErg	Lwt	Express Power Class	View workout
02/06/21	1,019m	5:13.4	2:33.7	RowErg	Lwt	Solo Row - Outside btwn classes Counted in Express Power Class meters in RH Activity	View workout
02/06/21	342m	2:04.1	3:01.4	RowErg	Lwt	Express Signature Class	View workout

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