Concept2 Logbook | Log for Frances Palma

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Frances Palma

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/04/21	4:24	611m	3:36.1	RowErg	Solo Row	View workout
01/04/21	500m	2:04.8	2:04.8	RowErg	Solo Row	View workout
01/04/21	2:08	373m	2:52.1	RowErg	Solo Row	View workout
01/04/21	5000m	28:00.4	2:48.0	RowErg	Solo Row - 5000m w/ rate changes every 1000m: 25-22-25-28-25 Total meters rowed = 5,000 (see breakdown for details)	View workout
01/04/21	5:09	933m	2:45.7	RowErg	Signature Class	View workout
01/04/21	1:36	364m	2:12.9	RowErg	Signature Class	View workout
01/04/21	22:55	4,045m	2:50.0	RowErg	Signature Class	View workout
01/04/21	27:39	4,928m	2:48.3	RowErg	Express Full Row Class	View workout
01/02/21	4:09	693m	3:00.3	RowErg	Express Power Class	View workout
01/02/21	12:15	2,223m	2:45.4	RowErg	Express Power Class	View workout
01/02/21	5:16	909m	2:53.8	RowErg	Express Signature Class	View workout
01/02/21	1:05	247m	2:11.5	RowErg	Express Signature Class	View workout
01/02/21	19:38	3,511m	2:47.8	RowErg	Express Signature Class	View workout
01/02/21	21:44	4,016m	2:42.3	RowErg	Solo Row	View workout
01/02/21	v500m/r...18	5,800m	2:36.3	RowErg	Solo Row - Interval Pyramid starting @ 500m (no rest between intervals / each interval is moderate pace then intense pace ) - 500m x2 /…	View workout
12/31/20	2:00	244m	4:07.7	RowErg	Signature Class	View workout
12/31/20	2:06	481m	2:11.8	RowErg	Signature Class	View workout
12/31/20	2:05	466m	2:14.6	RowErg	Signature Class	View workout
12/31/20	2:09	447m	2:25.0	RowErg	Signature Class	View workout
12/31/20	20:37	3,536m	2:54.9	RowErg	Signature Class	View workout
12/31/20	48:57	9,050m	2:42.3	RowErg	Solo Row	View workout
12/31/20	5:08	666m	3:51.6	RowErg	Solo Row - Warm Up	View workout
12/30/20	4:40	681m	3:26.1	RowErg	Solo Row	View workout
12/30/20	2x15:00/4:00r	5,688m	2:38.2	RowErg	Solo Row - Interval Drill of 2 sets of 15min sets @ 26spm w/ 4min rest (paddle) Total meters rowed = 6,369 (see breakdown for details…	View workout
12/30/20	30:08	5,600m	2:41.4	RowErg	Power Class	View workout

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