Frances Palma
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/21 |
2,965m |
15:46.1 |
2:39.5 |
RowErg |
Lwt |
View workout
|
03/24/21 |
2,680m |
14:57.2 |
2:47.3 |
RowErg |
Lwt |
View workout
|
03/24/21 |
300m |
2:17.6 |
3:49.3 |
RowErg |
Lwt |
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|
03/24/21 |
250m |
1:06.9 |
2:13.8 |
RowErg |
Lwt |
View workout
|
03/24/21 |
305m |
1:17.4 |
2:06.8 |
RowErg |
Lwt |
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|
03/24/21 |
461m |
2:07.0 |
2:17.7 |
RowErg |
Lwt |
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|
03/24/21 |
3,904m |
36:00.0 |
4:36.6 |
RowErg |
Lwt |
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|
03/23/21 |
595m |
3:15.8 |
2:44.5 |
RowErg |
Lwt |
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|
03/23/21 |
689m |
3:11.2 |
2:18.7 |
RowErg |
Lwt |
View workout
|
03/23/21 |
3,801m |
21:20.5 |
2:48.4 |
RowErg |
Lwt |
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|
03/23/21 |
10,263m |
58:56.0 |
2:52.2 |
RowErg |
Lwt |
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|
03/22/21 |
12,000m |
1:06:24.7 |
2:46.0 |
RowErg |
Lwt |
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|
03/22/21 |
4,000m |
23:48.6 |
2:58.5 |
RowErg |
Lwt |
View workout
|
03/20/21 |
15,024m |
1:27:51.3 |
2:55.4 |
RowErg |
Lwt |
View workout
|
03/19/21 |
15,162m |
1:28:12.7 |
2:54.5 |
RowErg |
Lwt |
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|
03/19/21 |
756m |
5:06.5 |
3:22.7 |
RowErg |
Lwt |
View workout
|
03/17/21 |
15,100m |
1:25:06.5 |
2:49.0 |
RowErg |
Lwt |
View workout
|
03/17/21 |
5,114m |
28:56.1 |
2:49.7 |
RowErg |
Lwt |
View workout
|
03/17/21 |
5,047m |
47:00.0 |
4:39.3 |
RowErg |
Lwt |
View workout
|
03/16/21 |
14,024m |
1:19:16.3 |
2:49.5 |
RowErg |
Lwt |
View workout
|