Concept2 Logbook | Log for Frances Palma

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Frances Palma

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/06/21	1:34	346m	2:16.8	RowErg	Signature Class	View workout
02/06/21	23:46	4,263m	2:47.3	RowErg	Signature Class	View workout
02/06/21	17:32	3,049m	2:52.5	RowErg	Express Power Class	View workout
02/06/21	5:13	1,019m	2:33.7	RowErg	Solo Row - Outside btwn classes Counted in Express Power Class meters in RH Activity	View workout
02/06/21	2:04	342m	3:01.4	RowErg	Express Signature Class	View workout
02/06/21	1:35	365m	2:10.8	RowErg	Express Signature Class	View workout
02/06/21	3:08	684m	2:18.0	RowErg	Express Signature Class	View workout
02/06/21	20:35	3,793m	2:42.8	RowErg	Express Signature Class	View workout
02/06/21	0:45.0	199m	1:53.0	RowErg	Signature Class - 45sec Sprint not captured on ErgData Counted in Signature Class meters in RH Activity	View workout
02/05/21	22:06	4,115m	2:41.1	RowErg	Solo Row	View workout
02/05/21	14x1:00/1:00r	2,911m	2:24.2	RowErg	Solo Row - Interval Drill 14x1min w/ 1min rest (paddle) Total meters rowed = 4,683 (see breakdown for details)	View workout
02/05/21	2x20:00/2:00r	7,627m	2:37.3	RowErg	Solo Row - Interval Drill 2x20min SS @ 20spm w/ 2min rest (paddle) Total meters rowed = 8,098 (see breakdown for details)	View workout
02/05/21	5:09	667m	3:51.6	RowErg	Solo Row - Warm up	View workout
02/04/21	3x2000m/2:00r	30:26.2	2:32.1	RowErg	Solo Row - Interval Drill 3x2k w/ rate changes every 500m (2.5min rest) Set #1 - 24spm / 26spm / 28spm / 30spm Set #2 - 30spm / 2…	View workout
02/04/21	5:07	790m	3:14.6	RowErg	Solo Row - Warm up	View workout
02/02/21	9x1000m/0:45r	49:08.6	2:43.8	RowErg	Solo Row - Interval Drill of 9 sets of 1000m w/ 45sec rest (paddle) Total meters rowed = 9,740 (see breakdown for details)	View workout
02/02/21	3:25	602m	2:50.5	RowErg	Full Row Class	View workout
02/02/21	1:41	371m	2:16.1	RowErg	Full Row Class	View workout
02/02/21	5:06	959m	2:39.5	RowErg	Full Row Class	View workout
02/02/21	11:11	2,075m	2:41.7	RowErg	Full Row Class	View workout
02/02/21	1:51	387m	2:23.9	RowErg	Full Row Class	View workout
02/02/21	12:43	2,239m	2:50.4	RowErg	Full Row Class	View workout
02/01/21	16:02	3,017m	2:39.4	RowErg	Solo Row	View workout
02/01/21	7:18	1,332m	2:44.4	RowErg	Solo Row	View workout
02/01/21	3:30	566m	3:05.6	RowErg	Signature Class	View workout

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