Concept2 Logbook | Log for Frances Palma

Sign Up

Frances Palma

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/06/21	3:24	542m	3:08.8	RowErg	Signature Class	View workout
03/06/21	1:57	395m	2:28.3	RowErg	Signature Class	View workout
03/06/21	26:24	4,771m	2:46.0	RowErg	Signature Class	View workout
03/06/21	16:18	3,012m	2:42.3	RowErg	Express Power Class	View workout
03/06/21	32:09	5,740m	2:48.1	RowErg	Solo Row	View workout
03/05/21	37:18	7,071m	2:38.2	RowErg	Solo Row	View workout
03/05/21	v3:00/r...13	5,125m	2:38.0	RowErg	Solo Row - Warm up + 4 x Interval Timed w/ rate changes - 2.5min rest between pieces Warm up: 3 min Piece #1: 3-2-1 min [24spm /…	View workout
03/04/21	v1000m/4:01r...4	4,000m	2:41.0	RowErg	Solo Row - Interval Drill of 4 sets of 1000m w/ 4min rest (paddle + strength training exercises) Total meters rowed = 4,212 (see brea…	View workout
03/03/21	v3:00/r...12	6,869m	2:37.2	RowErg	Solo Row - 3 x Interval Timed w/ rate changes - 4min rest between pieces Piece #1: 12' = 3-3-3-3 min [22spm / 24spm / 26spm / 28…	View workout
03/03/21	v4:00/r...21	10,414m	2:44.2	RowErg	Solo Row - Interval Timed Pyramid w/ rate changes - 4min rest between pieces 3 x 19' = 4-3-2-1-2-3-4 min [18spm / 20spm / 22spm…	View workout
03/02/21	1:22:01	15,519m	2:38.5	RowErg	Solo Row	View workout
03/01/21	5000m	25:43.5	2:34.3	RowErg	Solo Row	View workout
03/01/21	1:20:06	15,186m	2:38.2	RowErg	Solo Row	View workout
02/27/21	23:21	4,131m	2:49.5	RowErg	Solo Row	View workout
02/27/21	21097m	1:51:15.3	2:38.2	RowErg	Row House Half Marathon Row	View workout
02/26/21	42:06	7,835m	2:41.2	RowErg	Solo Row	View workout
02/26/21	1:57	246m	3:59.6	RowErg	Full Row Class	View workout
02/26/21	1:36	350m	2:17.4	RowErg	Full Row Class	View workout
02/26/21	3:05	633m	2:26.6	RowErg	Full Row Class	View workout
02/26/21	35:00.0	6,245m	2:48.1	RowErg	Full Row Class - Not captured on ErgData Counted in Full Row Class meters in RH Activity	View workout
02/23/21	1:47	225m	3:59.5	RowErg	Full Row Class	View workout
02/23/21	1:36	337m	2:23.6	RowErg	Full Row Class	View workout
02/23/21	1:36	310m	2:35.4	RowErg	Full Row Class	View workout
02/23/21	1:37	338m	2:24.3	RowErg	Full Row Class	View workout
02/23/21	35:42	6,766m	2:38.3	RowErg	Full Row Class	View workout

«
1
2
...
27
28
29
30
31
32
33
...
46
47
»