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Frances Palma

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/22/21	25:27	4,613m	2:45.5	RowErg	Solo Row	View workout
02/10/21	29:38	5,188m	2:51.3	RowErg	Power Class	View workout
02/10/21	2:54	472m	3:04.7	RowErg	Express Signature Class	View workout
02/10/21	1:35	350m	2:16.4	RowErg	Express Signature Class	View workout
02/10/21	1:04	232m	2:19.2	RowErg	Express Signature Class	View workout
02/10/21	18:42	3,158m	2:57.7	RowErg	Express Signature Class	View workout
02/09/21	23:36	4,009m	2:56.7	RowErg	Solo Row	View workout
02/09/21	6x250m/2:00r	6:16.9	2:05.6	RowErg	Solo Row - Interval Drill 6x250m @ 34spm x2 / 36spm x2 / 38spm x2 w/ 2min rest (paddle) Total meters rowed = 3,121 (see breakdown for…	View workout
02/09/21	15:05	2,722m	2:46.2	RowErg	Solo Row	View workout
02/09/21	3:31	677m	2:36.4	RowErg	Full Row Class	View workout
02/09/21	10:57	2,101m	2:36.5	RowErg	Full Row Class	View workout
02/09/21	1:58	332m	2:58.4	RowErg	Full Row Class	View workout
02/09/21	1:03	242m	2:11.4	RowErg	Full Row Class	View workout
02/09/21	18:15	3,166m	2:52.9	RowErg	Full Row Class	View workout
02/09/21	2:58	524m	2:50.7	RowErg	Express Power Class	View workout
02/09/21	1:16	292m	2:10.9	RowErg	Express Power Class	View workout
02/09/21	12:22.0	2,175m	2:50.5	RowErg	Express Power Class - Not captured on ErgData Counted in Express Power Class meters in RH Activity	View workout
02/08/21	2x20:00/2:00r	7,464m	2:40.7	RowErg	Solo Row - Interval Drill 2x20min SS @ 20spm w/ 2min rest (paddle) Total meters rowed = 7,922 (see breakdown for details)	View workout
02/08/21	5:25	947m	2:51.5	RowErg	Signature Class	View workout
02/08/21	3:04	645m	2:23.0	RowErg	Signature Class	View workout
02/08/21	22:53	3,758m	3:02.6	RowErg	Signature Class	View workout
02/08/21	28:29	4,683m	3:02.5	RowErg	Express Full Row Class	View workout
02/06/21	26:04	4,766m	2:44.0	RowErg	Express Full Row Class	View workout
02/06/21	1:46	223m	3:58.5	RowErg	Signature Class	View workout
02/06/21	1:36	374m	2:09.5	RowErg	Signature Class	View workout

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