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Frances Palma

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/04/21	611m	4:24.1	3:36.1	RowErg	Lwt	Solo Row	View workout
01/04/21	500m	2:04.8	2:04.8	RowErg	Lwt	Solo Row	View workout
01/04/21	373m	2:08.4	2:52.1	RowErg	Lwt	Solo Row	View workout
01/04/21	5,000m	28:00.4	2:48.0	RowErg	Lwt	Solo Row - 5000m w/ rate changes every 1000m: 25-22-25-28-25 Total meters rowed = 5,000 (see breakdown for details)	View workout
01/04/21	933m	5:09.2	2:45.7	RowErg	Lwt	Signature Class	View workout
01/04/21	364m	1:36.8	2:12.9	RowErg	Lwt	Signature Class	View workout
01/04/21	4,045m	22:55.5	2:50.0	RowErg	Lwt	Signature Class	View workout
01/04/21	4,928m	27:39.7	2:48.3	RowErg	Lwt	Express Full Row Class	View workout
01/02/21	693m	4:09.9	3:00.3	RowErg	Lwt	Express Power Class	View workout
01/02/21	2,223m	12:15.5	2:45.4	RowErg	Lwt	Express Power Class	View workout
01/02/21	909m	5:16.1	2:53.8	RowErg	Lwt	Express Signature Class	View workout
01/02/21	247m	1:05.0	2:11.5	RowErg	Lwt	Express Signature Class	View workout
01/02/21	3,511m	19:38.6	2:47.8	RowErg	Lwt	Express Signature Class	View workout
01/02/21	4,016m	21:44.3	2:42.3	RowErg	Lwt	Solo Row	View workout
01/02/21	5,800m	30:13.8	2:36.3	RowErg	Lwt	Solo Row - Interval Pyramid starting @ 500m (no rest between intervals / each interval is moderate pace then intense pace ) - 500m x2 /…	View workout
12/31/20	244m	2:00.9	4:07.7	RowErg	Lwt	Signature Class	View workout
12/31/20	481m	2:06.8	2:11.8	RowErg	Lwt	Signature Class	View workout
12/31/20	466m	2:05.5	2:14.6	RowErg	Lwt	Signature Class	View workout
12/31/20	447m	2:09.7	2:25.0	RowErg	Lwt	Signature Class	View workout
12/31/20	3,536m	20:37.4	2:54.9	RowErg	Lwt	Signature Class	View workout

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