Frances Palma
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/19/21 | 569m | 2:39.5 | 2:20.1 | RowErg | View workout | |
| 01/19/21 | 4,760m | 26:09.0 | 2:44.8 | RowErg | View workout | |
| 01/19/21 | 417m | 2:28.2 | 2:57.6 | RowErg | View workout | |
| 01/19/21 | 264m | 1:11.9 | 2:16.1 | RowErg | View workout | |
| 01/19/21 | 2,568m | 14:12.0 | 2:45.8 | RowErg | View workout | |
| 01/18/21 | 530m | 2:52.1 | 2:42.3 | RowErg | View workout | |
| 01/18/21 | 376m | 1:36.4 | 2:08.1 | RowErg | View workout | |
| 01/18/21 | 380m | 1:36.4 | 2:06.8 | RowErg | View workout | |
| 01/18/21 | 3,950m | 21:38.8 | 2:44.4 | RowErg | View workout | |
| 01/18/21 | 8,300m | 45:00.0 | 2:42.6 | RowErg | View workout | |
| 01/16/21 | 785m | 4:40.9 | 2:58.9 | RowErg | View workout | |
| 01/16/21 | 3,702m | 22:07.4 | 2:59.2 | RowErg | View workout | |
| 01/16/21 | 385m | 2:29.9 | 3:14.6 | RowErg | View workout | |
| 01/16/21 | 308m | 1:19.8 | 2:09.5 | RowErg | View workout | |
| 01/16/21 | 570m | 2:37.0 | 2:17.7 | RowErg | View workout | |
| 01/16/21 | 736m | 3:33.7 | 2:25.1 | RowErg | View workout | |
| 01/16/21 | 3,347m | 19:17.6 | 2:52.9 | RowErg | View workout | |
| 01/16/21 | 709m | 3:58.0 | 2:47.8 | RowErg | View workout | |
| 01/16/21 | 2,296m | 12:12.9 | 2:39.6 | RowErg | View workout | |
| 01/16/21 | 4,000m | 19:56.3 | 2:29.5 | RowErg | View workout |