Frances Palma
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/21/20 | 457m | 2:04.7 | 2:16.4 | RowErg | View workout | |
| 12/21/20 | 1,162m | 7:02.0 | 3:01.5 | RowErg | View workout | |
| 12/21/20 | 592m | 3:24.1 | 2:52.3 | RowErg | View workout | |
| 12/21/20 | 363m | 1:36.6 | 2:13.0 | RowErg | View workout | |
| 12/21/20 | 342m | 1:34.8 | 2:18.5 | RowErg | View workout | |
| 12/21/20 | 4,136m | 23:38.1 | 2:51.4 | RowErg | View workout | |
| 12/21/20 | 4,638m | 26:36.6 | 2:52.1 | RowErg | View workout | |
| 12/19/20 | 1,901m | 10:39.3 | 2:48.1 | RowErg | View workout | |
| 12/19/20 | 2,846m | 16:30.6 | 2:54.0 | RowErg | View workout | |
| 12/19/20 | 741m | 4:05.0 | 2:45.3 | RowErg | View workout | |
| 12/19/20 | 255m | 1:06.9 | 2:11.1 | RowErg | View workout | |
| 12/19/20 | 449m | 2:05.6 | 2:19.8 | RowErg | View workout | |
| 12/19/20 | 1,532m | 8:18.4 | 2:42.6 | RowErg | View workout | |
| 12/19/20 | 1,820m | 10:40.3 | 2:55.9 | RowErg | View workout | |
| 12/19/20 | 8,861m | 47:23.9 | 2:40.4 | RowErg | View workout | |
| 12/19/20 | 673m | 3:59.0 | 2:57.5 | RowErg | View workout | |
| 12/19/20 | 548m | 2:41.5 | 2:27.3 | RowErg | View workout | |
| 12/19/20 | 651m | 3:23.2 | 2:36.0 | RowErg | View workout | |
| 12/19/20 | 995m | 6:02.4 | 3:02.1 | RowErg | View workout | |
| 12/18/20 | 1,641m | 9:44.5 | 2:58.0 | RowErg | View workout |