Frances Palma
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/07/22 | 4,254m | 23:35.1 | 2:46.3 | RowErg | View workout | |
| 11/07/22 | 423m | 3:00.9 | 3:33.8 | RowErg | View workout | |
| 11/07/22 | 230m | 1:08.8 | 2:29.5 | RowErg | View workout | |
| 11/07/22 | 236m | 1:09.5 | 2:27.2 | RowErg | View workout | |
| 11/07/22 | 202m | 1:04.4 | 2:39.4 | RowErg | View workout | |
| 11/07/22 | 4,408m | 25:21.6 | 2:52.5 | RowErg | View workout | |
| 11/07/22 | 652m | 4:06.6 | 3:09.1 | RowErg | View workout | |
| 11/07/22 | 943m | 5:13.4 | 2:46.1 | RowErg | View workout | |
| 11/07/22 | 3,335m | 18:48.8 | 2:49.2 | RowErg | View workout | |
| 11/06/22 | 137m | 1:13.5 | 4:28.2 | RowErg | View workout | |
| 11/06/22 | 259m | 1:09.0 | 2:13.2 | RowErg | View workout | |
| 11/06/22 | 446m | 2:05.2 | 2:20.3 | RowErg | View workout | |
| 11/06/22 | 448m | 2:07.5 | 2:22.2 | RowErg | View workout | |
| 11/06/22 | 3,849m | 22:07.4 | 2:52.4 | RowErg | View workout | |
| 11/06/22 | 5,523m | 31:48.9 | 2:52.8 | RowErg | View workout | |
| 11/06/22 | 165m | 1:13.4 | 3:42.4 | RowErg | View workout | |
| 11/06/22 | 251m | 1:07.7 | 2:14.8 | RowErg | View workout | |
| 11/06/22 | 466m | 2:07.3 | 2:16.5 | RowErg | View workout | |
| 11/06/22 | 455m | 2:06.3 | 2:18.7 | RowErg | View workout | |
| 11/06/22 | 5,747m | 31:33.9 | 2:44.7 | RowErg | View workout |