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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frances Palma

Log

Date Distance Time Pace Comments Action
11/07/22 4,254m 23:35.1 2:46.3

Signature Class

 View workout
11/07/22 423m 3:00.9 3:33.8

Full Row Class

 View workout
11/07/22 230m 1:08.8 2:29.5

Full Row Class

 View workout
11/07/22 236m 1:09.5 2:27.2

Full Row Class

 View workout
11/07/22 202m 1:04.4 2:39.4

Full Row Class

 View workout
11/07/22 4,408m 25:21.6 2:52.5

Full Row Class

 View workout
11/07/22 652m 4:06.6 3:09.1

Full Row Class
Meters rowed before class

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11/07/22 943m 5:13.4 2:46.1

Express Signature Class

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11/07/22 3,335m 18:48.8 2:49.2

Express Signature Class

 View workout
11/06/22 137m 1:13.5 4:28.2

Signature Class

 View workout
11/06/22 259m 1:09.0 2:13.2

Signature Class

 View workout
11/06/22 446m 2:05.2 2:20.3

Signature Class

 View workout
11/06/22 448m 2:07.5 2:22.2

Signature Class

 View workout
11/06/22 3,849m 22:07.4 2:52.4

Signature Class

 View workout
11/06/22 5,523m 31:48.9 2:52.8

Intervals Class

 View workout
11/06/22 165m 1:13.4 3:42.4

Full Row Class

 View workout
11/06/22 251m 1:07.7 2:14.8

Full Row Class

 View workout
11/06/22 466m 2:07.3 2:16.5

Full Row Class

 View workout
11/06/22 455m 2:06.3 2:18.7

Full Row Class

 View workout
11/06/22 5,747m 31:33.9 2:44.7

Full Row Class

 View workout