Frances Palma
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/25/22 | 413m | 2:08.6 | 2:35.6 | RowErg | View workout | |
| 11/25/22 | 4,091m | 22:20.9 | 2:43.8 | RowErg | View workout | |
| 11/24/22 | 196m | 1:44.1 | 4:25.5 | RowErg | View workout | |
| 11/24/22 | 376m | 1:36.7 | 2:08.5 | RowErg | View workout | |
| 11/24/22 | 359m | 1:37.2 | 2:15.3 | RowErg | View workout | |
| 11/24/22 | 368m | 1:36.1 | 2:10.5 | RowErg | View workout | |
| 11/24/22 | 349m | 1:35.4 | 2:16.6 | RowErg | View workout | |
| 11/24/22 | 5,308m | 29:52.3 | 2:48.8 | RowErg | View workout | |
| 11/24/22 | 290m | 2:11.7 | 3:47.0 | RowErg | View workout | |
| 11/24/22 | 250m | 1:05.4 | 2:10.8 | RowErg | View workout | |
| 11/24/22 | 244m | 1:06.2 | 2:15.6 | RowErg | View workout | |
| 11/24/22 | 238m | 1:04.1 | 2:14.6 | RowErg | View workout | |
| 11/24/22 | 235m | 1:05.7 | 2:19.7 | RowErg | View workout | |
| 11/24/22 | 235m | 1:04.8 | 2:17.8 | RowErg | View workout | |
| 11/24/22 | 7,508m | 41:00.1 | 2:43.8 | RowErg | View workout | |
| 11/21/22 | 370m | 2:15.3 | 3:02.8 | RowErg | View workout | |
| 11/21/22 | 334m | 1:36.2 | 2:24.0 | RowErg | View workout | |
| 11/21/22 | 596m | 3:03.8 | 2:34.1 | RowErg | View workout | |
| 11/21/22 | 4,409m | 25:31.6 | 2:53.6 | RowErg | View workout | |
| 11/21/22 | 384m | 2:11.8 | 2:51.6 | RowErg | View workout |