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Frances Palma

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/22	232m	1:47.9	3:52.5	RowErg	Lwt	Express Signature Class	View workout
12/12/22	248m	1:04.0	2:09.0	RowErg	Lwt	Express Signature Class	View workout
12/12/22	347m	1:34.2	2:15.7	RowErg	Lwt	Express Signature Class	View workout
12/12/22	332m	1:34.4	2:22.1	RowErg	Lwt	Express Signature Class	View workout
12/12/22	2,722m	15:18.1	2:48.6	RowErg	Lwt	Express Signature Class	View workout
12/11/22	344m	2:11.5	3:11.1	RowErg	Lwt	Signature Class	View workout
12/11/22	479m	2:08.6	2:14.2	RowErg	Lwt	Signature Class	View workout
12/11/22	458m	2:08.5	2:20.2	RowErg	Lwt	Signature Class	View workout
12/11/22	3,745m	21:27.1	2:51.8	RowErg	Lwt	Signature Class	View workout
12/11/22	500m	1:59.2	1:59.2	RowErg	Lwt	Signature Class Meters rowed before class Part of 12 Days of Fitmas Challenge AUTH: 9A74-259D-E9D9-ADF0	View workout
12/11/22	5,907m	33:12.6	2:48.6	RowErg	Lwt	Intervals Class	View workout
12/11/22	142m	1:18.8	4:37.4	RowErg	Lwt	Full Row Class	View workout
12/11/22	261m	1:07.9	2:10.0	RowErg	Lwt	Full Row Class	View workout
12/11/22	455m	2:06.9	2:19.4	RowErg	Lwt	Full Row Class	View workout
12/11/22	678m	3:07.1	2:17.9	RowErg	Lwt	Full Row Class	View workout
12/11/22	5,860m	31:48.0	2:42.7	RowErg	Lwt	Full Row Class	View workout
12/05/22	910m	4:52.1	2:40.4	RowErg	Lwt	Signature Class Took class in Boerum Hill, Brooklyn Studio	View workout
12/05/22	353m	1:38.3	2:19.2	RowErg	Lwt	Signature Class Took class in Boerum Hill, Brooklyn Studio	View workout
12/05/22	4,284m	23:21.5	2:43.5	RowErg	Lwt	Signature Class Took class in Boerum Hill, Brooklyn Studio	View workout
12/04/22	527m	2:58.3	2:49.1	RowErg	Lwt	Express Signature Class Took class in Boerum Hill, Brooklyn Studio	View workout

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