Frances Palma
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/04/22 | 334m | 1:36.5 | 2:24.4 | RowErg | View workout | |
| 12/04/22 | 3,168m | 18:32.2 | 2:55.5 | RowErg | View workout | |
| 12/04/22 | 1,715m | 10:40.3 | 3:06.6 | RowErg | View workout | |
| 12/04/22 | 151m | 1:16.6 | 4:13.6 | RowErg | View workout | |
| 12/04/22 | 366m | 1:35.8 | 2:10.8 | RowErg | View workout | |
| 12/04/22 | 365m | 1:38.1 | 2:14.3 | RowErg | View workout | |
| 12/04/22 | 350m | 1:37.8 | 2:19.7 | RowErg | View workout | |
| 12/04/22 | 4,405m | 24:18.4 | 2:45.5 | RowErg | View workout | |
| 12/04/22 | 5,843m | 32:06.7 | 2:44.8 | RowErg | View workout | |
| 12/02/22 | 177m | 1:16.1 | 3:34.9 | RowErg | View workout | |
| 12/02/22 | 570m | 2:36.4 | 2:17.1 | RowErg | View workout | |
| 12/02/22 | 561m | 2:34.6 | 2:17.7 | RowErg | View workout | |
| 12/02/22 | 6,618m | 35:59.5 | 2:43.1 | RowErg | View workout | |
| 11/30/22 | 4,453m | 23:51.2 | 2:40.7 | RowErg | View workout | |
| 11/29/22 | 1,562m | 8:18.9 | 2:39.6 | RowErg | View workout | |
| 11/29/22 | 3,814m | 19:54.6 | 2:36.6 | RowErg | View workout | |
| 11/25/22 | 4,156m | 24:30.5 | 2:56.9 | RowErg | View workout | |
| 11/25/22 | 183m | 1:33.6 | 4:15.7 | RowErg | View workout | |
| 11/25/22 | 262m | 1:07.7 | 2:09.1 | RowErg | View workout | |
| 11/25/22 | 471m | 2:06.7 | 2:14.5 | RowErg | View workout |