Walter Adamek
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/20 |
1,000m |
4:15.8 |
2:07.9 |
Dynamic |
Lwt |
View workout
|
12/26/20 |
6,000m |
28:22.2 |
2:21.8 |
Dynamic |
Lwt |
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|
12/25/20 |
570m |
2:34.9 |
2:15.8 |
RowErg |
Lwt |
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|
12/25/20 |
3,017m |
13:50.7 |
2:17.6 |
RowErg |
Lwt |
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|
12/24/20 |
10,019m |
48:51.9 |
2:26.3 |
RowErg |
Lwt |
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|
12/23/20 |
2,000m |
8:50.1 |
2:12.5 |
RowErg |
Lwt |
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|
12/22/20 |
6,394m |
30:04.1 |
2:21.0 |
RowErg |
Lwt |
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|
12/21/20 |
2,000m |
8:49.0 |
2:12.2 |
RowErg |
Lwt |
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|
12/21/20 |
456m |
10:10.5 |
11:09.4 |
RowErg |
Lwt |
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|
12/20/20 |
6,278m |
29:56.7 |
2:23.0 |
RowErg |
Lwt |
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|
12/19/20 |
2,000m |
8:54.1 |
2:13.5 |
RowErg |
Lwt |
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|
12/18/20 |
2,000m |
8:58.0 |
2:14.5 |
RowErg |
Lwt |
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|
12/17/20 |
5,380m |
27:41.8 |
2:34.4 |
RowErg |
Lwt |
View workout
|