Walter Adamek
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/16/21 |
5,892m |
30:05.6 |
2:33.2 |
Dynamic |
Lwt |
View workout
|
01/16/21 |
1,927m |
10:12.3 |
2:38.8 |
Dynamic |
Lwt |
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|
01/16/21 |
948m |
40:43.4 |
21:28.7 |
Dynamic |
Lwt |
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|
01/16/21 |
317m |
1:48.6 |
2:51.2 |
Dynamic |
Lwt |
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|
01/15/21 |
7,914m |
36:27.1 |
2:18.1 |
Dynamic |
Lwt |
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|
01/13/21 |
3,246m |
15:00.0 |
2:18.6 |
Dynamic |
Lwt |
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|
01/13/21 |
2,567m |
12:00.0 |
2:20.2 |
Dynamic |
Lwt |
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|
01/13/21 |
2,289m |
12:00.3 |
2:37.3 |
Dynamic |
Lwt |
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|
01/12/21 |
12,000m |
1:00:09.2 |
2:30.3 |
Dynamic |
Lwt |
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|
01/09/21 |
7,725m |
37:24.4 |
2:25.2 |
Dynamic |
Lwt |
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|
01/08/21 |
6,517m |
30:14.7 |
2:19.2 |
Dynamic |
Lwt |
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|
01/06/21 |
5,000m |
22:12.7 |
2:13.2 |
Dynamic |
Lwt |
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|
01/05/21 |
3,903m |
20:20.7 |
2:36.3 |
Dynamic |
Lwt |
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|
01/03/21 |
12,409m |
1:00:03.2 |
2:25.1 |
Dynamic |
Lwt |
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|
01/01/21 |
5,020m |
26:15.5 |
2:36.9 |
Dynamic |
Lwt |
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|
12/31/20 |
10,014m |
49:19.7 |
2:27.7 |
Dynamic |
Lwt |
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|
12/31/20 |
1,938m |
9:21.5 |
2:24.8 |
Dynamic |
Lwt |
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|
12/31/20 |
1,020m |
5:10.2 |
2:32.0 |
Dynamic |
Lwt |
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|
12/30/20 |
3,195m |
14:24.3 |
2:15.2 |
Dynamic |
Lwt |
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|
12/29/20 |
9,336m |
45:07.3 |
2:24.9 |
Dynamic |
Lwt |
View workout
|