William von Gonten

Log

Date Distance Time Pace Comments Action
02/08/21 228m 1:00.0 2:11.5 View workout
02/08/21 226m 1:00.0 2:12.7 View workout
02/08/21 212m 1:00.0 2:21.5 View workout
02/08/21 207m 1:00.0 2:24.9 View workout
02/01/21 250m 1:07.0 2:14.0

PRt of workout rd 3

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02/01/21 250m 1:04.0 2:08.0

Part of workout rd 2

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02/01/21 250m 1:06.0 2:12.0

Part of workout rd 1

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02/01/21 228m 1:00.0 2:11.5

First tme One minute row for distance

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02/01/21 261m 1:20.0 2:33.2

First day back in gym afer 6 mo layoff for knee injury

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