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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

William von Gonten

Log

Date Distance Time Pace Comments Action
03/23/21 367m 2:03.7 2:48.5 View workout
03/15/21 377m 2:06.0 2:47.1 View workout
03/11/21 505m 2:48.0 2:46.3 View workout
03/10/21 549m 3:03.1 2:46.7 View workout
03/08/21 500m 2:17.9 2:17.9 View workout
03/03/21 513m 2:29.4 2:25.6

500m 2:13.2

 View workout
03/03/21 500m 2:13.2 2:13.2 View workout
02/26/21 572m 2:59.7 2:37.0 View workout
02/26/21 572m 2:59.7 2:37.0 View workout
02/25/21 100m 0:27.3 2:16.5 View workout
02/25/21 500m 2:18.2 2:18.2 View workout
02/25/21 500m 2:13.0 2:13.0 View workout
02/25/21 100m 0:27.2 2:16.0 View workout
02/09/21 388m 2:06.0 2:42.3 View workout
02/09/21 388m 2:06.0 2:42.3 View workout
02/08/21 212m 1:06.4 2:36.6 View workout
02/08/21 208m 1:05.3 2:36.9 View workout
02/08/21 217m 1:05.8 2:31.6 View workout
02/08/21 216m 1:04.5 2:29.3 View workout
02/08/21 228m 1:00.0 2:11.5 View workout