Douglas Whitson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/24 |
4,800m |
39:27.3 |
4:06.5 |
SkiErg |
|
View workout
|
12/18/24 |
3,000m |
18:28.3 |
3:04.7 |
SkiErg |
|
View workout
|
12/13/24 |
6,300m |
59:11.1 |
4:41.8 |
SkiErg |
|
View workout
|
12/11/24 |
2,100m |
13:40.5 |
3:15.3 |
SkiErg |
|
View workout
|
12/09/24 |
500m |
2:52.8 |
2:52.8 |
SkiErg |
|
View workout
|
12/06/24 |
4,800m |
40:48.7 |
4:15.0 |
SkiErg |
|
View workout
|
12/04/24 |
4,800m |
38:00.9 |
3:57.5 |
SkiErg |
|
View workout
|
12/02/24 |
2,100m |
14:25.4 |
3:26.0 |
SkiErg |
|
View workout
|
11/29/24 |
2,000m |
11:52.9 |
2:58.2 |
SkiErg |
|
View workout
|
11/27/24 |
2,000m |
11:56.4 |
2:59.1 |
SkiErg |
|
View workout
|
11/25/24 |
2,000m |
12:08.1 |
3:02.0 |
SkiErg |
|
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|
11/22/24 |
2,000m |
11:38.3 |
2:54.5 |
SkiErg |
|
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|
11/20/24 |
500m |
2:53.5 |
2:53.5 |
SkiErg |
|
View workout
|
11/19/24 |
2,000m |
11:49.7 |
2:57.4 |
SkiErg |
|
View workout
|
11/16/24 |
1,000m |
6:30.9 |
3:15.4 |
RowErg |
Hwt |
View workout
|
11/12/24 |
1,500m |
8:57.1 |
2:59.0 |
SkiErg |
|
View workout
|
11/11/24 |
500m |
2:55.6 |
2:55.6 |
SkiErg |
|
View workout
|
11/09/24 |
1,000m |
6:50.7 |
3:25.3 |
SkiErg |
|
View workout
|
10/24/24 |
1,000m |
5:48.9 |
2:54.4 |
SkiErg |
|
View workout
|
10/23/24 |
242m |
1:37.5 |
3:21.4 |
SkiErg |
|
View workout
|