Michael Parker
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/23 |
12,000m |
57:36.1 |
2:24.0 |
Slides |
Hwt |
View workout
|
03/13/23 |
10,000m |
47:33.9 |
2:22.6 |
Slides |
Hwt |
View workout
|
03/12/23 |
10,000m |
46:56.3 |
2:20.8 |
Slides |
Hwt |
View workout
|
03/11/23 |
5,000m |
22:53.6 |
2:17.3 |
Slides |
Hwt |
View workout
|
03/10/23 |
10,000m |
47:33.5 |
2:22.6 |
Slides |
Hwt |
View workout
|
03/09/23 |
12,000m |
57:33.7 |
2:23.9 |
Slides |
Hwt |
View workout
|
03/07/23 |
10,000m |
47:56.9 |
2:23.8 |
Slides |
Hwt |
View workout
|
03/05/23 |
10,000m |
47:49.8 |
2:23.4 |
Slides |
Hwt |
View workout
|
03/04/23 |
5,000m |
23:13.7 |
2:19.3 |
Slides |
Hwt |
View workout
|
03/04/23 |
2,000m |
8:44.5 |
2:11.1 |
Slides |
Hwt |
View workout
|
03/04/23 |
5,000m |
23:10.1 |
2:19.0 |
Slides |
Hwt |
View workout
|
03/03/23 |
10,000m |
47:30.4 |
2:22.5 |
Slides |
Hwt |
View workout
|
03/02/23 |
11,000m |
51:54.8 |
2:21.5 |
Slides |
Hwt |
View workout
|
02/28/23 |
12,000m |
57:19.3 |
2:23.3 |
Slides |
Hwt |
View workout
|
02/26/23 |
15,000m |
1:10:53.3 |
2:21.7 |
Slides |
Hwt |
View workout
|
02/23/23 |
10,000m |
47:48.8 |
2:23.4 |
Slides |
Hwt |
View workout
|
02/22/23 |
7,000m |
34:14.0 |
2:26.7 |
Slides |
Hwt |
View workout
|
02/21/23 |
10,000m |
48:00.5 |
2:24.0 |
Slides |
Hwt |
View workout
|
02/20/23 |
10,000m |
47:19.7 |
2:21.9 |
Slides |
Hwt |
View workout
|
02/19/23 |
15,000m |
1:13:06.5 |
2:26.2 |
Slides |
Hwt |
View workout
|