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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Parker

Log

Date Distance Time Pace Comments Action
12/15/22 21,097m 1:41:09.0 2:23.8 View workout
12/12/22 10,000m 47:47.7 2:23.3 View workout
12/11/22 10,000m 47:35.4 2:22.7 View workout
12/10/22 10,000m 47:33.0 2:22.6 View workout
12/09/22 10,000m 47:54.2 2:23.7 View workout
12/08/22 10,000m 47:42.6 2:23.1 View workout
12/07/22 10,000m 48:03.2 2:24.1 View workout
12/05/22 10,000m 47:50.3 2:23.5 View workout
12/04/22 15,000m 1:12:40.1 2:25.3 View workout
12/02/22 10,000m 48:21.9 2:25.0 View workout
12/02/22 2,000m 9:56.0 2:29.0

W/D

 View workout
11/30/22 10,000m 48:20.8 2:25.0 View workout
11/29/22 12,654m 1:00:00.0 2:22.2 View workout
11/28/22 12,000m 57:17.1 2:23.2 View workout
11/24/22 8,000m 38:23.8 2:23.9 View workout
11/23/22 8,000m 38:17.2 2:23.5 View workout
11/22/22 8,000m 38:12.6 2:23.2 View workout
11/21/22 10,000m 48:15.6 2:24.7 View workout
11/20/22 10,000m 48:29.7 2:25.4 View workout
11/19/22 7,000m 33:41.0 2:24.3 View workout