Michael Parker
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/23 |
12,000m |
57:07.6 |
2:22.8 |
Slides |
Hwt |
View workout
|
01/15/23 |
10,000m |
47:38.6 |
2:22.9 |
Slides |
Hwt |
View workout
|
01/14/23 |
10,000m |
47:44.6 |
2:23.2 |
Slides |
Hwt |
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|
01/13/23 |
11,000m |
52:33.9 |
2:23.3 |
Slides |
Hwt |
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|
01/12/23 |
10,000m |
47:53.8 |
2:23.6 |
Slides |
Hwt |
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|
01/10/23 |
9,000m |
42:43.2 |
2:22.4 |
Slides |
Hwt |
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|
01/09/23 |
7,500m |
36:15.8 |
2:25.0 |
Slides |
Hwt |
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|
01/08/23 |
10,000m |
48:01.2 |
2:24.0 |
Slides |
Hwt |
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|
01/07/23 |
2,500m |
12:27.9 |
2:29.5 |
Slides |
Hwt |
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|
01/07/23 |
10,000m |
48:10.6 |
2:24.5 |
Slides |
Hwt |
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|
01/06/23 |
10,000m |
48:06.7 |
2:24.3 |
Slides |
Hwt |
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|
01/03/23 |
10,000m |
47:51.1 |
2:23.5 |
Slides |
Hwt |
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|
01/02/23 |
10,000m |
47:54.1 |
2:23.7 |
Slides |
Hwt |
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|
01/01/23 |
10,000m |
47:23.1 |
2:22.1 |
Slides |
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|
12/30/22 |
15,000m |
1:13:16.1 |
2:26.5 |
Slides |
Hwt |
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|
12/26/22 |
15,000m |
1:11:29.6 |
2:22.9 |
Slides |
Hwt |
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|
12/23/22 |
15,000m |
1:11:24.3 |
2:22.8 |
Slides |
Hwt |
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|
12/22/22 |
10,000m |
48:09.1 |
2:24.4 |
Slides |
Hwt |
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|
12/21/22 |
10,000m |
48:18.2 |
2:24.9 |
Slides |
Hwt |
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|
12/19/22 |
15,000m |
1:12:17.7 |
2:24.5 |
Slides |
Hwt |
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