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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Parker

Log

Date Distance Time Pace Comments Action
11/19/22 7,000m 34:05.9 2:26.1 View workout
11/16/22 7,000m 33:18.6 2:22.7 View workout
11/15/22 8,000m 38:34.1 2:24.6 View workout
11/14/22 8,000m 38:47.6 2:25.4 View workout
11/13/22 10,000m 48:39.7 2:25.9 View workout
11/12/22 8,000m 38:21.6 2:23.8 View workout
11/11/22 12,000m 58:29.8 2:26.2 View workout
11/10/22 275m 1:00.0 1:49.0 View workout
11/10/22 10,000m 48:55.9 2:26.7 View workout
11/10/22 275m 1:00.0 1:49.0 View workout
11/08/22 10,000m 48:43.7 2:26.1 View workout
11/07/22 9,000m 42:45.3 2:22.5 View workout
11/06/22 12,000m 58:01.3 2:25.0 View workout
11/04/22 7,500m 35:26.8 2:21.7 View workout
11/03/22 10,000m 48:41.4 2:26.0 View workout
11/02/22 10,000m 48:17.8 2:24.8 View workout
11/01/22 10,000m 48:17.6 2:24.8 View workout
10/30/22 10,000m 47:13.8 2:21.6 View workout
10/30/22 2,000m 8:34.8 2:08.7 View workout
10/29/22 3,000m 14:34.6 2:25.7 View workout