Michael Parker
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/22 |
10,000m |
48:17.1 |
2:24.8 |
Slides |
Hwt |
View workout
|
12/15/22 |
21,097m |
1:41:09.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
12/12/22 |
10,000m |
47:47.7 |
2:23.3 |
Slides |
Hwt |
View workout
|
12/11/22 |
10,000m |
47:35.4 |
2:22.7 |
Slides |
Hwt |
View workout
|
12/10/22 |
10,000m |
47:33.0 |
2:22.6 |
Slides |
Hwt |
View workout
|
12/09/22 |
10,000m |
47:54.2 |
2:23.7 |
Slides |
Hwt |
View workout
|
12/08/22 |
10,000m |
47:42.6 |
2:23.1 |
Slides |
Hwt |
View workout
|
12/07/22 |
10,000m |
48:03.2 |
2:24.1 |
Slides |
Hwt |
View workout
|
12/05/22 |
10,000m |
47:50.3 |
2:23.5 |
Slides |
Hwt |
View workout
|
12/04/22 |
15,000m |
1:12:40.1 |
2:25.3 |
Slides |
Hwt |
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|
12/02/22 |
10,000m |
48:21.9 |
2:25.0 |
Slides |
Hwt |
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|
12/02/22 |
2,000m |
9:56.0 |
2:29.0 |
Slides |
Hwt |
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|
11/30/22 |
10,000m |
48:20.8 |
2:25.0 |
Slides |
Hwt |
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|
11/29/22 |
12,654m |
1:00:00.0 |
2:22.2 |
Slides |
Hwt |
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|
11/28/22 |
12,000m |
57:17.1 |
2:23.2 |
Slides |
Hwt |
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|
11/24/22 |
8,000m |
38:23.8 |
2:23.9 |
Slides |
Hwt |
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|
11/23/22 |
8,000m |
38:17.2 |
2:23.5 |
Slides |
Hwt |
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|
11/22/22 |
8,000m |
38:12.6 |
2:23.2 |
Slides |
Hwt |
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|
11/21/22 |
10,000m |
48:15.6 |
2:24.7 |
Slides |
Hwt |
View workout
|
11/20/22 |
10,000m |
48:29.7 |
2:25.4 |
Slides |
Hwt |
View workout
|