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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Sean McMichael

Log

Date Distance Time Pace Comments Action
01/19/21 511m 2:20.7 2:17.6 View workout
01/19/21 5,530m 20:00.0 1:48.4 View workout
01/19/21 514m 2:03.8 2:00.4 View workout
01/19/21 1,019m 4:07.2 2:01.2 View workout
01/18/21 511m 2:20.0 2:16.9 View workout
01/18/21 12,745m 50:00.0 1:57.6 View workout
01/18/21 1,025m 4:07.1 2:00.5 View workout
01/16/21 521m 2:24.4 2:18.5 View workout
01/16/21 8,083m 31:00.0 1:55.0 View workout
01/16/21 519m 2:04.0 1:59.4 View workout
01/16/21 1,017m 4:13.5 2:04.6 View workout
01/15/21 7,200m 30:00.0 2:05.0 View workout
01/15/21 1,009m 4:24.9 2:11.2 View workout
01/14/21 14,400m 1:00:00.0 2:05.0 View workout
01/14/21 1,015m 4:18.3 2:07.2 View workout
01/13/21 14,400m 1:00:00.0 2:05.0 View workout
01/13/21 1,020m 4:21.1 2:07.9 View workout
01/12/21 524m 2:25.5 2:18.8 View workout
01/12/21 7,349m 28:00.0 1:54.3 View workout
01/12/21 518m 2:13.9 2:09.2 View workout