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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Sean McMichael

Log

Date Distance Time Pace Comments Action
02/12/21 1,507m 6:21.8 2:06.6 View workout
02/11/21 523m 2:18.9 2:12.7 View workout
02/11/21 5,500m 20:08.9 1:49.9 View workout
02/11/21 1,009m 4:02.8 2:00.3 View workout
02/10/21 14,291m 1:00:00.0 2:05.9 View workout
02/10/21 630m 2:44.9 2:10.8 View workout
02/10/21 1,017m 4:14.4 2:05.0 View workout
02/09/21 505m 2:36.1 2:34.5 View workout
02/09/21 12,461m 50:00.0 2:00.3 View workout
02/09/21 1,015m 3:58.9 1:57.6 View workout
02/08/21 504m 2:17.7 2:16.6 View workout
02/08/21 6,000m 21:47.5 1:48.9

😭

 View workout
02/08/21 509m 2:02.4 2:00.2 View workout
02/08/21 1,011m 4:03.6 2:00.4 View workout
02/07/21 7,200m 30:00.0 2:05.0 View workout
02/07/21 1,020m 4:14.6 2:04.8 View workout
02/05/21 232m 1:38.5 3:32.2 View workout
02/05/21 495m 1:36.5 1:37.4 View workout
02/05/21 536m 3:24.7 3:10.9 View workout
02/05/21 8,723m 32:00.0 1:50.0 View workout