Sean McMichael
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/26/21 |
1,012m |
4:24.9 |
2:10.8 |
RowErg |
Hwt |
View workout
|
08/25/21 |
508m |
2:08.4 |
2:06.3 |
RowErg |
Hwt |
View workout
|
08/24/21 |
443m |
3:16.6 |
3:41.8 |
RowErg |
Hwt |
View workout
|
08/24/21 |
6,000m |
23:20.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
08/24/21 |
1,009m |
4:06.6 |
2:02.2 |
RowErg |
Hwt |
View workout
|
08/23/21 |
7,200m |
30:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
08/23/21 |
1,012m |
4:10.4 |
2:03.7 |
RowErg |
Hwt |
View workout
|
08/20/21 |
7,200m |
30:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
08/20/21 |
1,015m |
4:12.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
08/13/21 |
4,832m |
20:07.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
08/12/21 |
1,081m |
2:52.8 |
2:39.8 |
BikeErg |
|
View workout
|
08/12/21 |
9,581m |
20:01.6 |
2:05.4 |
BikeErg |
|
View workout
|
08/12/21 |
1,123m |
2:46.7 |
2:28.4 |
BikeErg |
|
View workout
|
07/14/21 |
5,280m |
22:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
07/12/21 |
7,200m |
30:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
07/12/21 |
1,017m |
4:21.2 |
2:08.4 |
RowErg |
Hwt |
View workout
|
06/28/21 |
1,009m |
4:22.7 |
2:10.1 |
RowErg |
Hwt |
View workout
|
06/17/21 |
100m |
0:16.6 |
1:23.0 |
RowErg |
Hwt |
View workout
|
06/17/21 |
100m |
0:17.4 |
1:27.0 |
RowErg |
Hwt |
View workout
|
06/14/21 |
503m |
3:13.4 |
3:12.2 |
RowErg |
Hwt |
View workout
|