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Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Sean McMichael

Log

Date Distance Time Pace Comments Action
11/10/21 13,400m 57:00.0 2:07.6 View workout
11/09/21 14,176m 1:00:00.0 2:06.9 View workout
11/08/21 21,108m 1:30:00.0 2:07.9 View workout
11/01/21 14,284m 1:00:00.0 2:06.0 View workout
09/28/21 1,009m 4:21.1 2:09.3 View workout
09/28/21 10,387m 45:00.0 2:09.9 View workout
09/24/21 10,388m 45:00.0 2:09.9 View workout
09/24/21 1,030m 4:44.5 2:18.1 View workout
09/08/21 10,386m 45:00.0 2:09.9 View workout
09/08/21 1,003m 4:18.3 2:08.7 View workout
09/07/21 10,547m 45:00.0 2:07.9 View workout
09/07/21 511m 2:07.2 2:04.4 View workout
09/06/21 10,547m 45:00.0 2:07.9 View workout
09/06/21 1,008m 4:17.7 2:07.8 View workout
09/02/21 512m 2:42.1 2:38.3 View workout
09/02/21 7,952m 31:00.0 1:56.9 View workout
08/31/21 7,030m 30:00.0 2:08.0 View workout
08/31/21 506m 2:09.1 2:07.5 View workout
08/30/21 1,016m 4:21.7 2:08.7 View workout
08/26/21 7,030m 30:00.0 2:08.0 View workout