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Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Sean McMichael

Log

Date Distance Time Pace Comments Action
12/30/21 510m 2:15.2 2:12.5 View workout
12/29/21 6,057m 24:00.0 1:58.8 View workout
12/29/21 1,014m 4:24.0 2:10.1 View workout
12/29/21 5,020m 20:00.0 1:59.5 View workout
12/28/21 7,295m 30:00.0 2:03.3 View workout
12/28/21 520m 2:16.4 2:11.1 View workout
12/16/21 100m 0:16.1 1:20.5 View workout
12/16/21 100m 0:17.9 1:29.5 View workout
12/16/21 1,565m 5:18.0 1:41.5 View workout
12/16/21 10,818m 45:00.0 2:04.7 View workout
12/16/21 258m 1:09.1 2:13.9 View workout
12/15/21 15,045m 1:00:00.0 1:59.6 View workout
12/15/21 223m 1:06.7 2:29.5 View workout
12/13/21 7,716m 30:00.0 1:56.6 View workout
12/10/21 4,000m 13:16.8 1:39.6 View workout
12/10/21 4,000m 12:39.4 1:34.9 View workout
12/09/21 260m 1:28.6 2:50.3 View workout
12/09/21 8,490m 32:00.0 1:53.0 View workout
12/08/21 14,402m 1:00:00.0 2:04.9 View workout
12/07/21 252m 1:25.7 2:50.0 View workout