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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Sean McMichael

Log

Date Distance Time Pace Comments Action
01/08/22 13,850m 1:00:00.0 2:09.9 View workout
01/08/22 510m 2:28.7 2:25.7 View workout
01/07/22 9,342m 40:00.0 2:08.4 View workout
01/07/22 505m 2:19.2 2:17.8 View workout
01/07/22 13,315m 1:00:00.0 2:15.1 View workout
01/07/22 506m 2:20.7 2:19.0 View workout
01/06/22 505m 2:14.3 2:12.9 View workout
01/06/22 1,016m 4:24.5 2:10.1 View workout
01/06/22 8,621m 32:00.0 1:51.3

8x4:00/1:00r

 View workout
01/05/22 14,401m 1:00:00.0 2:04.9 View workout
01/05/22 1,003m 4:25.8 2:12.5 View workout
01/04/22 157m 1:20.4 4:16.0 View workout
01/04/22 5,507m 20:00.0 1:48.9 View workout
01/04/22 1,015m 4:45.5 2:20.6 View workout
01/03/22 19,526m 1:30:00.0 2:18.2 View workout
01/03/22 498m 2:21.5 2:22.0 View workout
01/01/22 13,039m 1:00:00.0 2:18.0 View workout
01/01/22 1,015m 4:35.2 2:15.5 View workout
12/30/21 513m 2:40.3 2:36.2 View workout
12/30/21 12,954m 1:00:00.0 2:18.9 View workout