Sean McMichael

Log

Date Workout Score Ave Comments Action
11/24/21 1:00:00.0 14,289m 2:05.9

6x10:00/5:00r

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11/23/21 1:30:00.0 21,988m 2:02.7

2x45:00/5:00r

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11/22/21 45:00.0 10,713m 2:06.0

3x15:00/5:00r

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11/19/21 1:00:00.0 14,515m 2:04.0

6x10:00/5:00r

View workout
11/18/21 49:35.3 12,000m 2:03.9

3x4000m/5:00

View workout
11/17/21 30:00.0 7,145m 2:05.9

2x15:00/5:00r

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11/16/21 1:00:00.0 14,520m 2:03.9

2x30:00/5:00r

View workout
11/15/21 1:30:00.0 21,433m 2:05.9

3x30:00/5:00r

View workout
11/12/21 57:00.0 13,791m 2:03.9

3x19:00/5:00r

View workout
11/11/21 30:00.0 7,500m 2:00.0

15min x 2 - 5min rest

View workout
11/10/21 57:00.0 13,400m 2:07.6 View workout
11/09/21 1:00:00.0 14,176m 2:06.9 View workout
11/08/21 1:30:00.0 21,108m 2:07.9 View workout
11/01/21 1:00:00.0 14,284m 2:06.0 View workout
09/28/21 4:21 1,009m 2:09.3 View workout
09/28/21 45:00.0 10,387m 2:09.9 View workout
09/24/21 45:00 10,388m 2:09.9 View workout
09/24/21 4:44 1,030m 2:18.1 View workout
09/08/21 45:00 10,386m 2:09.9 View workout
09/08/21 4:18 1,003m 2:08.7 View workout
09/07/21 45:00 10,547m 2:07.9 View workout
09/07/21 2:07 511m 2:04.4 View workout
09/06/21 45:00 10,547m 2:07.9 View workout
09/06/21 4:17 1,008m 2:07.8 View workout
09/02/21 2:42 512m 2:38.3 View workout