Concept2 Logbook | Log for Sean McMichael

Sean McMichael

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/07/21	5,443m	20:00.0	1:50.2	RowErg	Hwt		View workout
12/06/21	12,785m	50:00.0	1:57.3	RowErg	Hwt		View workout
12/06/21	216m	1:05.6	2:31.8	RowErg	Hwt		View workout
12/01/21	2,000m	6:51.3	1:42.8	RowErg	Hwt		View workout
12/01/21	686m	3:04.2	2:14.2	RowErg	Hwt		View workout
12/01/21	337m	1:46.7	2:38.3	RowErg	Hwt		View workout
11/30/21	14,401m	1:00:00.0	2:04.9	RowErg	Hwt		View workout
11/30/21	1,000m	4:10.6	2:05.3	RowErg	Hwt		View workout
11/26/21	14,545m	1:00:00.0	2:03.7	RowErg	Hwt	3x20:00/5:00r	View workout
11/25/21	11,428m	44:00.0	1:55.5	RowErg	Hwt	4x11:00/5:00r	View workout
11/24/21	14,289m	1:00:00.0	2:05.9	RowErg	Hwt	6x10:00/5:00r	View workout
11/23/21	21,988m	1:30:00.0	2:02.7	RowErg	Hwt	2x45:00/5:00r	View workout
11/22/21	10,713m	45:00.0	2:06.0	RowErg	Hwt	3x15:00/5:00r	View workout
11/19/21	14,515m	1:00:00.0	2:04.0	RowErg	Hwt	6x10:00/5:00r	View workout
11/18/21	12,000m	49:35.3	2:03.9	RowErg	Hwt	3x4000m/5:00	View workout
11/17/21	7,145m	30:00.0	2:05.9	RowErg	Hwt	2x15:00/5:00r	View workout
11/16/21	14,520m	1:00:00.0	2:03.9	RowErg	Hwt	2x30:00/5:00r	View workout
11/15/21	21,433m	1:30:00.0	2:05.9	RowErg	Hwt	3x30:00/5:00r	View workout
11/12/21	13,791m	57:00.0	2:03.9	RowErg	Hwt	3x19:00/5:00r	View workout
11/11/21	7,500m	30:00.0	2:00.0	RowErg	Hwt	15min x 2 - 5min rest	View workout

Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months