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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Sean McMichael

Log

Date Distance Time Pace Comments Action
01/25/22 14,059m 1:00:00.0 2:08.0 View workout
01/25/22 529m 2:19.3 2:11.6 View workout
01/25/22 13,901m 1:00:00.0 2:09.4 View workout
01/24/22 4,816m 20:00.0 2:04.5 View workout
01/24/22 78m 0:23.2 2:28.7 View workout
01/24/22 2,000m 6:46.2 1:41.5 View workout
01/24/22 269m 1:29.0 2:45.4 View workout
01/24/22 759m 3:24.1 2:14.4 View workout
01/22/22 14,062m 1:00:00.0 2:08.0 View workout
01/22/22 230m 1:05.8 2:23.0 View workout
01/21/22 4,000m 12:44.2 1:35.5 View workout
01/21/22 217m 1:06.8 2:33.9 View workout
01/21/22 501m 2:20.6 2:20.3 View workout
01/20/22 13,918m 1:00:00.0 2:09.3

3x20:00/1:30r

 View workout
01/19/22 13,310m 55:25.7 2:04.9 View workout
01/19/22 251m 1:15.3 2:30.0 View workout
01/18/22 514m 3:11.8 3:06.5 View workout
01/18/22 3,250m 11:12.5 1:43.4 View workout
01/18/22 509m 2:25.0 2:22.4 View workout
01/18/22 1,004m 4:38.1 2:18.4 View workout