Sean McMichael
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/21 |
14,879m |
1:00:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
03/24/21 |
1,006m |
3:59.5 |
1:59.0 |
RowErg |
Hwt |
View workout
|
03/23/21 |
12,606m |
50:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/23/21 |
1,002m |
4:04.9 |
2:02.2 |
RowErg |
Hwt |
View workout
|
03/22/21 |
501m |
2:40.9 |
2:40.5 |
RowErg |
Hwt |
View workout
|
03/22/21 |
2,000m |
6:42.0 |
1:40.5 |
RowErg |
Hwt |
View workout
|
03/22/21 |
500m |
2:08.7 |
2:08.7 |
RowErg |
Hwt |
View workout
|
03/22/21 |
1,006m |
4:07.2 |
2:02.8 |
RowErg |
Hwt |
View workout
|
03/21/21 |
383m |
1:27.2 |
1:53.8 |
RowErg |
Hwt |
View workout
|
03/21/21 |
312m |
1:08.0 |
1:48.9 |
RowErg |
Hwt |
View workout
|
03/21/21 |
7,200m |
30:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
03/21/21 |
1,000m |
3:57.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
03/19/21 |
10,800m |
45:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
03/19/21 |
1,000m |
4:04.7 |
2:02.3 |
RowErg |
Hwt |
View workout
|
03/18/21 |
303m |
2:09.4 |
3:33.5 |
RowErg |
Hwt |
View workout
|
03/18/21 |
2,400m |
7:27.9 |
1:33.3 |
RowErg |
Hwt |
View workout
|
03/18/21 |
506m |
1:59.9 |
1:58.4 |
RowErg |
Hwt |
View workout
|
03/18/21 |
1,007m |
4:11.8 |
2:05.0 |
RowErg |
Hwt |
View workout
|
03/17/21 |
14,402m |
1:00:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
03/17/21 |
1,008m |
4:02.2 |
2:00.1 |
RowErg |
Hwt |
View workout
|