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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Sean McMichael

Log

Date Distance Time Pace Comments Action
02/26/21 10,800m 45:00.0 2:05.0 View workout
02/26/21 1,011m 4:02.2 1:59.7 View workout
02/25/21 515m 2:12.5 2:08.6 View workout
02/25/21 513m 2:14.6 2:11.1 View workout
02/25/21 5,500m 19:42.5 1:47.5 View workout
02/25/21 513m 2:03.2 2:00.0 View workout
02/25/21 1,006m 3:59.6 1:59.0 View workout
02/24/21 14,448m 1:00:00.0 2:04.5 View workout
02/24/21 1,008m 4:07.2 2:02.6 View workout
02/23/21 511m 2:10.8 2:07.9 View workout
02/23/21 12,605m 50:00.0 1:59.0 View workout
02/23/21 512m 2:01.9 1:59.0 View workout
02/23/21 1,013m 4:02.8 1:59.8 View workout
02/22/21 7,200m 30:00.0 2:05.0 View workout
02/22/21 612m 2:32.0 2:04.1 View workout
02/22/21 1,012m 4:06.2 2:01.6 View workout
02/21/21 200m 0:59.8 2:29.5 View workout
02/21/21 439m 2:31.8 2:52.8 View workout
02/21/21 369m 2:18.0 3:06.9 View workout
02/21/21 2,000m 6:39.8 1:39.9 View workout