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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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John Burton

Log

Date Distance Time Pace Comments Action
05/29/23 318m 1:00.0 1:34.3

Rowed on EXR: 1 minute - 1 minute

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05/29/23 159m 0:38.0 1:59.4

Rowed on EXR: 500 meter - 500 meter

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05/26/23 1,000m 3:46.1 1:53.0

Rowed on EXR: My Training - My Training

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05/26/23 5,007m 20:16.9 2:01.5

Rowed on EXR: Lake Loop 2023-05-26

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05/24/23 100m 0:18.6 1:33.0

Rowed on EXR: 100 meter - 100 meter

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05/24/23 4,028m 16:33.7 2:03.3

Rowed on EXR: Lake Loop 2023-05-24

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05/24/23 1,000m 3:56.5 1:58.2

Rowed on EXR: My Training - My Training

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05/23/23 5,049m 19:47.0 1:57.5

Rowed on EXR: Full Circle 2023-05-23

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05/22/23 5,010m 20:36.3 2:03.3

Rowed on EXR: Rowing On The Edge 2023-05-22

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05/18/23 1,000m 3:50.4 1:55.2

Rowed on EXR: My Training - My Training

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05/17/23 6,652m 27:25.3 2:03.6

Rowed on EXR: Race Of The Charles 2023-05-17

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05/16/23 5,041m 21:04.2 2:05.3

Rowed on EXR: Charles River 2023-05-16

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05/15/23 1,000m 3:56.0 1:58.0

Rowed on EXR: My Training - My Training

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05/15/23 3,288m 14:03.7 2:08.2

Rowed on EXR: Shark Attack

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05/12/23 1,921m 8:17.3 2:09.4

Rowed on EXR: Sewer Shortcut 2023-05-12

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05/11/23 4,451m 18:45.3 2:06.4

Rowed on EXR: Sewer Shortcut 2023-05-11

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05/10/23 2,587m 11:00.0 2:07.5

Rowed on EXR: Lunch boost 1 - Lunch boost 1

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05/09/23 4,421m 18:34.8 2:06.0

Rowed on EXR: Sewer Shortcut 2023-05-09

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05/08/23 1,000m 3:59.4 1:59.7

Rowed on EXR: My Training - My Training

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05/05/23 4,420m 18:59.3 2:08.8

Rowed on EXR: Sewer Shortcut 2023-05-05

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