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Log

Date Workout Score Ave Comments Action
03/08/23 100m 0:19.0 1:35.0 View workout
03/08/23 7:47 2,021m 1:55.5 View workout
03/06/23 15:42 3,782m 2:04.6

Rowed on EXR: Lake Loop 2023-03-06

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03/05/23 v25c/1:00r...6 1,969m 1:48.0 View workout
03/01/23 v25c/1:00r...8 2,566m 1:46.3 View workout
02/28/23 2000m 7:12.6 1:48.1

MCX

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02/27/23 2000m 7:15.6 1:48.9

MCX

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02/26/23 20001m 1:28:17.7 2:12.4 View workout
02/25/23 11:16 2,834m 1:59.2

Rowed on EXR: Shark Attack

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02/23/23 12:49 2,921m 2:11.7

Rowed on EXR: Ramp Test

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02/20/23 2000m 7:25.7 1:51.4

MCX

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02/19/23 8x0:40/0:20r 1,514m 1:45.6

:40/:20r

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02/16/23 500m 1:40.0 1:40.0 View workout
02/15/23 v2000m/3:00r...3 6,000m 1:54.5 View workout
02/14/23 v4:00/2:00r...7 5,123m 1:51.2 View workout
02/13/23 10:10 2,503m 2:01.8

Rowed on EXR: Déjà Vu 2023-02-13

 View workout
02/12/23 4:00 1,139m 1:45.3 View workout
02/12/23 7:59 2,008m 1:59.3 View workout
02/10/23 5000m 18:59.3 1:53.9

Friday 4:20 Racing

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02/08/23 100m 0:18.7 1:33.5

100m

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02/08/23 100m 0:18.9 1:34.5 View workout
02/08/23 8:14 2,011m 2:02.8 View workout
02/08/23 1000m 3:30.3 1:45.1

1000m

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02/05/23 21097m 1:29:00.6 2:06.5 View workout
02/05/23 585m 2:41.2 2:17.7

Half marathon (21,097m)

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