John Burton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/23 |
7,680m |
30:00.0 |
1:57.1 |
RowErg |
Lwt |
View workout
|
01/11/23 |
1,000m |
3:34.9 |
1:47.4 |
RowErg |
Lwt |
View workout
|
01/11/23 |
305m |
1:00.0 |
1:38.3 |
RowErg |
Lwt |
View workout
|
01/10/23 |
400m |
1:32.0 |
1:55.0 |
RowErg |
Lwt |
View workout
|
01/09/23 |
6,000m |
22:59.7 |
1:54.9 |
RowErg |
Lwt |
View workout
|
01/08/23 |
14,162m |
1:00:00.0 |
2:07.1 |
RowErg |
Lwt |
View workout
|
01/05/23 |
5,000m |
19:26.3 |
1:56.6 |
RowErg |
Lwt |
View workout
|
01/04/23 |
100m |
0:19.7 |
1:38.5 |
RowErg |
Lwt |
View workout
|
01/04/23 |
1,000m |
4:04.7 |
2:02.3 |
RowErg |
Lwt |
View workout
|
01/04/23 |
1,095m |
4:00.0 |
1:49.5 |
RowErg |
Lwt |
View workout
|
01/04/23 |
1,019m |
4:14.0 |
2:04.6 |
RowErg |
Lwt |
View workout
|
01/04/23 |
304m |
1:00.0 |
1:38.6 |
RowErg |
Lwt |
View workout
|
01/02/23 |
2,017m |
8:03.8 |
1:59.9 |
RowErg |
Lwt |
View workout
|
01/02/23 |
1,000m |
3:34.6 |
1:47.3 |
RowErg |
Lwt |
View workout
|
12/31/22 |
21,097m |
1:34:21.6 |
2:14.1 |
RowErg |
Lwt |
View workout
|
12/29/22 |
100m |
0:19.0 |
1:35.0 |
RowErg |
Lwt |
View workout
|
12/29/22 |
100m |
0:19.4 |
1:37.0 |
RowErg |
Lwt |
View workout
|
12/29/22 |
742m |
2:40.0 |
1:47.8 |
RowErg |
Hwt |
View workout
|
12/29/22 |
1,021m |
4:13.3 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/29/22 |
500m |
1:41.7 |
1:41.7 |
RowErg |
Lwt |
View workout
|