John Burton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/22 |
3,000m |
11:45.4 |
1:57.5 |
RowErg |
Hwt |
View workout
|
12/19/22 |
520m |
2:00.6 |
1:55.9 |
RowErg |
Hwt |
View workout
|
12/15/22 |
10,000m |
39:21.8 |
1:58.0 |
RowErg |
Lwt |
View workout
|
12/10/22 |
10,000m |
39:28.5 |
1:58.4 |
RowErg |
Hwt |
View workout
|
12/09/22 |
3,000m |
11:05.6 |
1:50.9 |
RowErg |
Hwt |
View workout
|
12/06/22 |
5,014m |
19:28.9 |
1:56.5 |
RowErg |
Hwt |
View workout
|
12/05/22 |
3,000m |
11:10.7 |
1:51.7 |
RowErg |
Hwt |
View workout
|
12/01/22 |
2,000m |
7:31.7 |
1:52.9 |
RowErg |
Lwt |
View workout
|
11/30/22 |
3,000m |
11:23.3 |
1:53.8 |
RowErg |
Hwt |
View workout
|
11/30/22 |
521m |
1:55.9 |
1:51.2 |
RowErg |
Hwt |
View workout
|
11/21/22 |
5,000m |
19:09.2 |
1:54.9 |
RowErg |
Hwt |
View workout
|
11/17/22 |
5,000m |
19:16.1 |
1:55.6 |
RowErg |
Hwt |
View workout
|
11/14/22 |
3,000m |
11:21.9 |
1:53.6 |
RowErg |
Hwt |
View workout
|
11/08/22 |
10,020m |
41:37.5 |
2:04.6 |
RowErg |
Hwt |
View workout
|
05/26/22 |
4,000m |
15:45.6 |
1:58.2 |
RowErg |
Lwt |
View workout
|
01/13/22 |
2,000m |
7:32.4 |
1:53.1 |
RowErg |
Lwt |
View workout
|
01/03/22 |
2,000m |
7:41.5 |
1:55.3 |
RowErg |
Lwt |
View workout
|
12/22/21 |
2,516m |
10:02.5 |
1:59.7 |
RowErg |
Lwt |
View workout
|
12/14/21 |
6,000m |
23:25.9 |
1:57.1 |
RowErg |
Lwt |
View workout
|
12/07/21 |
4,000m |
15:30.7 |
1:56.3 |
RowErg |
Lwt |
View workout
|