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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

John Burton

Log

Date Distance Time Pace Comments Action
02/08/23 1,000m 3:30.3 1:45.1

1000m

 View workout
02/05/23 21,097m 1:29:00.6 2:06.5 View workout
02/05/23 585m 2:41.2 2:17.7

Half marathon (21,097m)

 View workout
02/03/23 2,025m 8:05.1 1:59.7

Rowed on EXR: Race Of The Charles 2023-02-03

 View workout
02/03/23 1,000m 3:32.2 1:46.1

Friday 4:20 Racing

 View workout
02/01/23 5,035m 20:22.3 2:01.3

Rowed on EXR: Full Circle 2023-02-01

 View workout
01/31/23 2,179m 8:33.8 1:57.8

Rowed on EXR: Lake Loop 2023-01-31

 View workout
01/30/23 1,129m 4:00.0 1:46.2 View workout
01/30/23 316m 1:14.6 1:58.0 View workout
01/27/23 2,000m 7:13.3 1:48.3

Friday 4:20 Racing

 View workout
01/26/23 5,019m 19:02.9 1:53.8 View workout
01/26/23 2,010m 8:11.4 2:02.2

ic.row

 View workout
01/25/23 2,000m 7:19.3 1:49.8 View workout
01/24/23 2,765m 10:00.0 1:48.4 View workout
01/23/23 3,000m 11:23.0 1:53.8 View workout
01/21/23 1,986m 7:51.6 1:58.7

ic.row

 View workout
01/20/23 1,200m 4:17.1 1:47.1

Friday 4:20 Racing

 View workout
01/20/23 400m 1:18.8 1:38.5

ic.row

 View workout
01/20/23 400m 1:20.1 1:40.1

ic.row

 View workout
01/19/23 2,013m 8:10.0 2:01.7 View workout