John Burton

Log

Date Distance Time Pace Comments Action
02/28/23 2,000m 7:12.6 1:48.1

MCX

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02/27/23 2,000m 7:15.6 1:48.9

MCX

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02/26/23 20,001m 1:28:17.7 2:12.4 View workout
02/25/23 2,834m 11:16.0 1:59.2

Rowed on EXR: Shark Attack

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02/23/23 2,921m 12:49.9 2:11.7

Rowed on EXR: Ramp Test

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02/20/23 2,000m 7:25.7 1:51.4

MCX

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02/19/23 1,514m 5:20.0 1:45.6

:40/:20r

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02/16/23 500m 1:40.0 1:40.0 View workout
02/15/23 6,000m 22:54.9 1:54.5 View workout
02/14/23 5,123m 19:00.0 1:51.2 View workout
02/13/23 2,503m 10:10.0 2:01.8

Rowed on EXR: Déjà Vu 2023-02-13

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02/12/23 1,139m 4:00.0 1:45.3 View workout
02/12/23 2,008m 7:59.3 1:59.3 View workout
02/10/23 5,000m 18:59.3 1:53.9

Friday 4:20 Racing

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02/08/23 100m 0:18.7 1:33.5

100m

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02/08/23 100m 0:18.9 1:34.5 View workout
02/08/23 2,011m 8:14.3 2:02.8 View workout
02/08/23 1,000m 3:30.3 1:45.1

1000m

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02/05/23 21,097m 1:29:00.6 2:06.5 View workout
02/05/23 585m 2:41.2 2:17.7

Half marathon (21,097m)

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