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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Burton

Log

Date Distance Time Pace Comments Action
11/23/24 500m 2:06.0 2:06.0 View workout
11/23/24 500m 1:58.8 1:58.8 View workout
11/22/24 500m 1:51.2 1:51.2 View workout
11/15/24 1,000m 3:59.3 1:59.6 View workout
11/15/24 500m 2:01.6 2:01.6 View workout
11/13/24 510m 2:02.0 1:59.6 View workout
11/06/24 504m 2:06.2 2:05.1 View workout
11/04/24 2,000m 9:16.6 2:19.1 View workout
10/31/24 2,000m 9:39.3 2:24.8 View workout
10/30/24 509m 2:16.4 2:13.9 View workout
10/14/24 1,000m 3:49.9 1:54.9 View workout
10/10/24 1,000m 3:55.9 1:57.9 View workout
10/08/24 1,017m 4:01.0 1:58.4 View workout
10/07/24 1,016m 4:01.9 1:59.0 View workout
09/26/24 1,000m 3:56.1 1:58.0 View workout
08/27/24 500m 2:13.2 2:13.2 View workout
08/27/24 515m 2:13.3 2:09.4 View workout
01/12/24 7,000m 28:29.5 2:02.1

Rowed on EXR: 2k Preparation - 2k Preparation

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01/12/24 2,310m 9:26.8 2:02.6

Rowed on EXR: Shark Attack

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01/10/24 2,610m 11:00.0 2:06.4

Rowed on EXR: Lunch boost 1 - Lunch boost 1

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