John Burton

Log

Date Distance Time Pace Comments Action
12/19/23 542m 2:09.7 1:59.6

Rowed on EXR: Shark Attack

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12/18/23 500m 1:43.2 1:43.2

Rowed on EXR: 500m Race

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12/18/23 1,020m 4:07.3 2:01.2

Rowed on EXR: Shark Attack

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12/18/23 500m 1:44.8 1:44.8

Rowed on EXR: 500m Race

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12/18/23 1,500m 5:44.8 1:54.9

Rowed on EXR: Boiling the frog - Boiling the frog

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12/15/23 773m 2:40.0 1:43.4 View workout
12/15/23 781m 2:40.0 1:42.4 View workout
12/15/23 767m 2:40.0 1:44.3 View workout
12/15/23 2,022m 8:24.6 2:04.7

Rowed on EXR: Shark Attack

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12/15/23 500m 1:47.8 1:47.8

Rowed on EXR: 500m Race

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12/15/23 2,000m 7:54.9 1:58.7

Rowed on EXR: 2 kilometer - 2 kilometer

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12/15/23 500m 1:47.6 1:47.6

Rowed on EXR: 500m Race

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12/15/23 2,524m 10:00.0 1:58.8

Rowed on EXR: 10 minutes - 10 minutes

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12/13/23 1,214m 4:34.4 1:53.0

Rowed on EXR: Henley Loop 2023-12-13

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12/13/23 500m 1:48.2 1:48.2

Rowed on EXR: 500m Race

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12/13/23 2,618m 11:00.0 2:06.0

Rowed on EXR: Lunch boost 1 - Lunch boost 1

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12/11/23 1,000m 3:50.6 1:55.3

Rowed on EXR: 1 kilometer - 1 kilometer

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12/11/23 500m 1:49.5 1:49.5

Rowed on EXR: 500m Race

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12/11/23 500m 1:51.6 1:51.6

Rowed on EXR: 500m Race

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12/11/23 1,000m 3:50.2 1:55.1

Rowed on EXR: 1 kilometer - 1 kilometer

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