Concept2 Logbook | Log for John Burton

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John Burton

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/08/24	42,195m	2:56:40.6	2:05.6	RowErg	Lwt	Rowed on EXR: Marathon - Marathon	View workout
01/07/24	7,000m	30:01.5	2:08.6	RowErg	Lwt	Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2	View workout
01/06/24	500m	1:45.4	1:45.4	RowErg	Lwt	Rowed on EXR: 500m Race	View workout
01/06/24	5,246m	21:46.0	2:04.4	RowErg	Lwt	Rowed on EXR: Shark Attack	View workout
01/05/24	1,561m	6:45.2	2:09.7	RowErg	Lwt	Rowed on EXR: Shark Attack	View workout
01/05/24	500m	1:38.8	1:38.8	RowErg	Lwt	Rowed on EXR: 500m Race	View workout
01/05/24	500m	1:58.4	1:58.4	RowErg	Lwt	Rowed on EXR: 500m Race	View workout
01/05/24	5,000m	21:38.3	2:09.8	RowErg	Lwt	Rowed on EXR: Take it easy 3 - Take it easy 3	View workout
01/05/24	1,249m	5:32.1	2:12.9	RowErg	Lwt	Rowed on EXR: Shark Attack	View workout
01/04/24	500m	1:47.6	1:47.6	RowErg	Lwt	Rowed on EXR: 500m Race	View workout
01/04/24	3,333m	14:00.0	2:06.0	RowErg	Lwt	Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition	View workout
01/03/24	7,000m	30:22.1	2:10.1	RowErg	Lwt	Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3	View workout
01/02/24	1,000m	3:57.2	1:58.6	RowErg	Lwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
01/02/24	2,000m	8:02.5	2:00.6	RowErg	Lwt	Rowed on EXR: 2000m Race	View workout
01/01/24	500m	1:49.8	1:49.8	RowErg	Lwt	Rowed on EXR: 500m Race	View workout
01/01/24	6,000m	25:06.9	2:05.5	RowErg	Lwt	Rowed on EXR: 6 kilometer - 6 kilometer	View workout
01/01/24	956m	4:00.0	2:05.5	RowErg	Lwt	Rowed on EXR: 4 minutes - 4 minutes	View workout
01/01/24	6,734m	30:00.0	2:13.6	RowErg	Lwt	Rowed on EXR: 30 minutes - 30 minutes	View workout
01/01/24	215m	1:00.0	2:19.5	RowErg	Lwt	Rowed on EXR: 1 minute - 1 minute	View workout
12/31/23	1,000m	4:08.7	2:04.3	RowErg	Lwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout

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