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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

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Log

Date Distance Time Pace Comments Action
07/12/22 3,128m 14:54.8 2:23.0 View workout
07/11/22 5,000m 23:03.6 2:18.3 View workout
07/06/22 4,015m 18:32.5 2:18.5 View workout
06/30/22 517m 2:12.9 2:08.5 View workout
06/30/22 500m 2:06.6 2:06.6 View workout
06/30/22 518m 2:14.0 2:09.3 View workout
06/28/22 515m 2:07.3 2:03.5 View workout
06/28/22 522m 2:13.3 2:07.6 View workout
06/28/22 506m 2:11.1 2:09.5 View workout
06/25/22 516m 2:08.9 2:04.9 View workout
06/24/22 3,008m 14:02.9 2:20.1 View workout
06/23/22 5,021m 24:03.8 2:23.7 View workout
06/22/22 1,512m 7:11.3 2:22.6 View workout
06/15/22 5,019m 23:51.3 2:22.5 View workout
06/14/22 6,014m 28:45.7 2:23.4 View workout
06/11/22 5,013m 23:02.3 2:17.8 View workout
06/10/22 2,023m 9:30.2 2:20.9 View workout
06/09/22 5,010m 24:05.4 2:24.2 View workout
06/08/22 5,000m 26:35.2 2:39.5 View workout
06/04/22 1,069m 4:22.6 2:02.8 View workout