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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alexander Kraemer

Log

Date Distance Time Pace Comments Action
09/24/24 2,000m 8:38.6 2:09.6 View workout
09/12/24 5,020m 27:41.0 2:45.4 View workout
07/31/24 2,000m 8:46.5 2:11.6 View workout
07/27/24 2,000m 9:20.4 2:20.1 View workout
07/23/24 2,000m 9:44.9 2:26.2 View workout
07/12/24 2,000m 9:01.1 2:15.2 View workout
07/07/24 2,000m 9:40.5 2:25.1 View workout
07/02/24 2,000m 8:53.6 2:13.4 View workout
06/27/24 2,000m 8:33.7 2:08.4 View workout
06/23/24 2,000m 9:28.4 2:22.1 View workout
06/17/24 2,000m 9:02.8 2:15.7 View workout
06/10/24 2,000m 9:49.5 2:27.3 View workout
06/02/24 2,031m 9:14.8 2:16.5 View workout
05/25/24 1,379m 12:19.4 4:28.0 View workout
12/06/23 10,000m 51:23.7 2:34.1 View workout
12/03/23 10,000m 55:11.0 2:45.5

10000m

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12/02/23 15,000m 1:27:55.7 2:55.8

15000m

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12/01/23 10,000m 49:19.3 2:27.9

10000m

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11/29/23 15,000m 1:18:48.6 2:37.6

15000m

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11/27/23 10,000m 50:44.6 2:32.2

10000m

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