Concept2 Logbook | Log for Alexander Kraemer

Alexander Kraemer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/06/23	10,000m	51:23.7	2:34.1	RowErg	Hwt		View workout
12/03/23	10,000m	55:11.0	2:45.5	RowErg	Hwt	10000m	View workout
12/02/23	15,000m	1:27:55.7	2:55.8	RowErg	Hwt	15000m	View workout
12/01/23	10,000m	49:19.3	2:27.9	RowErg	Hwt	10000m	View workout
11/29/23	15,000m	1:18:48.6	2:37.6	RowErg	Hwt	15000m	View workout
11/27/23	10,000m	50:44.6	2:32.2	RowErg	Hwt	10000m	View workout
11/26/23	10,000m	56:23.5	2:49.1	RowErg	Hwt	10000m	View workout
11/25/23	15,000m	1:14:55.3	2:29.8	RowErg	Hwt	15000m	View workout
11/23/23	10,000m	50:42.6	2:32.1	RowErg	Hwt		View workout
10/12/23	2,027m	8:24.6	2:04.4	RowErg	Hwt		View workout
10/01/23	5,000m	22:47.6	2:16.7	RowErg	Hwt	5000m	View workout
09/20/23	10,000m	50:52.2	2:32.6	RowErg	Hwt	10000m	View workout
09/18/23	5,021m	23:38.9	2:21.2	RowErg	Hwt		View workout
09/13/23	5,023m	23:36.8	2:21.0	RowErg	Hwt		View workout
09/12/23	5,021m	23:32.2	2:20.6	RowErg	Hwt		View workout
09/10/23	5,015m	24:53.1	2:28.8	RowErg	Hwt		View workout
07/25/23	10,000m	47:25.8	2:22.2	RowErg	Hwt	10000m	View workout
07/10/23	4,864m	20:00.0	2:03.3	RowErg	Hwt	CRANKING CADENCE	View workout
06/28/23	7,599m	34:12.0	2:15.0	RowErg	Hwt		View workout
06/28/23	4,518m	18:00.0	1:59.5	RowErg	Hwt	WIND SPRINTS	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8